tag:blogger.com,1999:blog-17133258771021433932011-12-03T09:08:56.000-08:00Geoffhttp://www.blogger.com/profile/02064105263477277893noreply@blogger.comBlogger121100tag:blogger.com,1999:blog-1713325877102143393.post-73250831535683144532011-10-30T08:40:00.000-07:002011-10-30T15:37:03.942-07:00<img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 320px;" src="http://2.bp.blogspot.com/-pK3UDKxHHT4/Tq1xXsEkv7I/AAAAAAAAAIo/xo5DLDf1uTg/s320/111%2Ba%2Bg%2Basan%2Bdiegolocation.jpeg" border="0" alt="" id="BLOGGER_PHOTO_ID_5669312157710598066" /><br /><div><div style="font-size: 13px; background-color: rgb(255, 255, 255); "><span class="Apple-style-span" style="font-family: Verdana; font-size: 16px; "><b><br /></b></span></div><div style="font-size: 13px; background-color: rgb(255, 255, 255); "><span class="Apple-style-span" style="font-family: Verdana; font-size: 16px; "><b><br /></b></span></div><div style="font-size: 13px; background-color: rgb(255, 255, 255); "><span class="Apple-style-span" style="font-family: Verdana; font-size: 16px; "><b><br /></b></span></div><div style="font-size: 13px; background-color: rgb(255, 255, 255); "><span class="Apple-style-span" style="font-family: Verdana; font-size: 16px; "><b><br /></b></span></div><div style="font-size: 13px; background-color: rgb(255, 255, 255); "><span class="Apple-style-span" style="font-family: Verdana; font-size: 16px; "><b><br /></b></span></div><div style="font-size: 13px; background-color: rgb(255, 255, 255); "><span class="Apple-style-span" style="font-family: Verdana; font-size: 16px; "><b><br /></b></span></div><div style="font-size: 13px; background-color: rgb(255, 255, 255); "><span class="Apple-style-span" style="font-family: Verdana; font-size: 16px; "><b><br /></b></span></div><div style="font-size: 13px; background-color: rgb(255, 255, 255); "><span class="Apple-style-span" style="font-family: Verdana; font-size: 16px; "><b><br /></b></span></div><div style="font-size: 13px; background-color: rgb(255, 255, 255); "><span class="Apple-style-span" style="font-family: Verdana; font-size: 16px; "><b><br /></b></span></div><div style="font-size: 13px; background-color: rgb(255, 255, 255); "><span class="Apple-style-span" style="font-family: Verdana; font-size: 16px; "><b><br /></b></span></div><div style="font-size: 13px; background-color: rgb(255, 255, 255); "><span class="Apple-style-span" style="font-family: Verdana; font-size: 16px; "><b><br /></b></span></div><div style="font-size: 13px; background-color: rgb(255, 255, 255); "><span class="Apple-style-span" style="font-family: Verdana; font-size: 16px; "><b><br /></b></span></div><div style="font-size: 13px; background-color: rgb(255, 255, 255); "><span class="Apple-style-span" style="font-family: Verdana; font-size: 16px; "><b><br /></b></span></div><div style="font-size: 13px; background-color: rgb(255, 255, 255); "><span class="Apple-style-span" style="font-family: Verdana; font-size: 16px; "><b><br /></b></span></div><div style="font-size: 13px; background-color: rgb(255, 255, 255); "><span class="Apple-style-span" style="font-family: Verdana; font-size: 16px; "><b><br /></b></span></div><div style="font-size: 13px; background-color: rgb(255, 255, 255); "><span class="Apple-style-span" style="font-family: Verdana; font-size: 16px; "><b><br /></b></span></div><div style="background-color: rgb(255, 255, 255); "><span class="Apple-style-span"><b><br /></b></span></div><div style="background-color: rgb(255, 255, 255); "><span class="Apple-style-span"><b><br /></b></span></div><div style="font-size: 13px; background-color: rgb(255, 255, 255); "><span class="Apple-style-span" style="font-family: Verdana; font-size: 16px; "><b>The Fitmarc Weekly Fitness Challenge Coast To Coast "Healthy Living" Event Tour: San Diego, CA</b></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><b>Dates:</b> January 6th &amp; 7th, 2012</span></span></span></span></span></div></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><b>Location:</b> The Jackie Robinson YMCA</span></span></span></span></span></div><div style="background-color: rgb(255, 255, 255); "><span class="Apple-style-span"><u><br /></u></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><b>Targeting:</b> Preventable disease &amp; health conditions through powerful and exciting lifestyle modification education, motivation and leadership</span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><b><br />Cost To Attend: </b>FREE</span></span></span></span></span></div><span class="Apple-style-span"><br /></span><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; ">Register for this incredible free event here: </span></span></span></span></span><a href="http://www.eventbrite.com/event/2335415290/estw" style="font-family: Georgia, serif; font-size: 16px; ">http://www.eventbrite.com/event/2335415290/estw</a></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><br /></div><div style="font-family: Verdana; background-color: rgb(255, 255, 255); "><span class="Apple-style-span"><b>The 1st Annual San Diego Coast To Coast Health Living </b></span></div><div style="font-family: Verdana; background-color: rgb(255, 255, 255); font-size: 13px; "><span class="Apple-style-span" style="font-size: medium; "><b>Event:</b></span></div><div style="background-color: rgb(255, 255, 255); "><span class="Apple-style-span"><u><br /></u></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; ">This blog is designed to serve as an introduction to an important event to be held at The Jackie Robinson YMCA in San Diego, CA on January 6 &amp; 7, 2012. It is an incredible healthy living campaign that our all volunteer team offers to the Greater San Diego community for free. It will be the 1st annual such event and is a part of our coast to coast "Healthy Living" event tour.</span></span></span></span></span></div><div style="background-color: rgb(255, 255, 255); "><br /></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; ">Here are a few of our all volunteer team members who will be presenting in San Diego in January;</span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; ">1. Dr. Michael Mantell, PhD - San Diego - <a target="_blank" href="http://drmichaelmantell.com/" style="color: rgb(0, 0, 255); ">http://drmichaelmantell.com/</a></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><div style="font-family: Georgia, serif; "><u><br /></u></div></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><img src="http://2.bp.blogspot.com/-k0iWMMQswBw/Tq1zxn2QYKI/AAAAAAAAAI0/4VJkoAJlzjI/s320/1111%2Ba%2Ba%2Ba%2Bg%2Ba%2Bamichael%2Bmantell%2Bpic.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5669314802276655266" style="float: left; margin-top: 0px; margin-right: 10px; margin-bottom: 10px; margin-left: 0px; cursor: pointer; width: 179px; height: 178px; " /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;"><span mce_style="font-size: 12pt;"><span mce_style="font-size: 12pt;"><span mce_style="font-size: 12pt;"><span mce_style="font-size: 12pt;"><div><u><br /></u></div></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; ">2. Dr. Joe Kosterich - Perth, Australia - <a target="_blank" href="http://www.drjoe.net.au/" style="color: rgb(0, 0, 255); ">http://www.drjoe.net.au/</a></span></span></span></span></span></div><div style="background-color: rgb(255, 255, 255); "><div><div><span class="Apple-style-span"><u><br /></u></span></div></div></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><div style="font-size: 13px; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><img src="http://3.bp.blogspot.com/-53s3P4onb54/Tq10cW5ywnI/AAAAAAAAAJA/xynWY8lGMrQ/s320/Dr%2BJoe%2B4.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5669315536462463602" style="color: rgb(0, 0, 238); font-family: Georgia, serif; text-decoration: underline; float: left; margin-top: 0px; margin-right: 10px; margin-bottom: 10px; margin-left: 0px; cursor: pointer; width: 259px; height: 320px; " /></span></span></span></span></span></div><div><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; ">3. Dr. Lori Shemek, PhD - Dallas, TX - <a target="_blank" href="http://www.dlshealthworks.com/aboutus.html" style="color: rgb(0, 0, 255); ">http://www.dlshealthworks.com/aboutus.html</a></span></span></span></span></span></div><div style="background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;"><span mce_style="font-size: 12pt;"><span mce_style="font-size: 12pt;"><span mce_style="font-size: 12pt;"><div><div><div><div><u><br /></u></div></div></div></div></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><img src="http://3.bp.blogspot.com/-3Qv6IHwfXrM/Tq11XSvmfVI/AAAAAAAAAJM/5SYyWnXCMYM/s320/1111%2Ba%2Ba%2Ba%2Bg%2Bpics%2Blori%2B4.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5669316548958256466" style="float: left; margin-top: 0px; margin-right: 10px; margin-bottom: 10px; margin-left: 0px; cursor: pointer; width: 206px; height: 320px; " /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; ">4. Andria Elam - San Diego - <a target="_blank" href="http://www.andriaelam.com/home" style="color: rgb(0, 0, 255); ">http://www.andriaelam.com/home</a></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><div style="font-family: Georgia, serif; "><div><div><div><u><br /></u></div></div></div></div></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><div style="font-size: 13px; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><img src="http://4.bp.blogspot.com/-mkg2plc5snY/Tq11oz_5syI/AAAAAAAAAJY/cjC8BUZuGo4/s320/111%2Ba%2Bgandria%2Bnew%2Bpic.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5669316849942770466" style="color: rgb(0, 0, 238); font-family: Georgia, serif; text-decoration: underline; float: left; margin-top: 0px; margin-right: 10px; margin-bottom: 10px; margin-left: 0px; cursor: pointer; width: 212px; height: 320px; " /></span></span></span></span></span></div><div><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; ">5. Lucila Perez - Puerto Rico - <a target="_blank" href="https://www.zumba.com/en-US/profiles/830/" style="color: rgb(0, 0, 255); ">https://www.zumba.com/en-US/profiles/830/</a></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><div style="font-family: Georgia, serif; "><div><u><br /></u></div></div></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><div style="font-family: Georgia, serif; "><img src="http://1.bp.blogspot.com/-LPogD8LGGTg/Tq118qx75II/AAAAAAAAAJk/HfypA_3cAn8/s320/1111%2Ba%2Ba%2Ba%2Bg%2Bpics%2Blucila%2B5.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5669317191065658498" style="float: left; margin-top: 0px; margin-right: 10px; margin-bottom: 10px; margin-left: 0px; cursor: pointer; width: 150px; height: 239px; " /></div><div><br /></div></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; ">These just a few of our featured, inspirational presenters for our San Diego event. Many more will be there to educate, motivate and lead San Diegans to a healthier, happier life! The event schedule is listed below. Needless to say, the event will be life-changing. </span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; ">Here is an interview with Weekly Fitness Challenge life-changing International Medical Director Dr. Joe Kosterich (Australia) by internationally acclaimed healthy living expert Noel Lyons of England about Dr. Joe and also his upcoming presentation at our upcoming January San Diego event: </span></span></span></span><a href="http://www.youtube.com/watch?v=64Oht5BmQfM" style="font-family: Georgia, serif; font-size: 16px; ">http://www.youtube.com/watch?v=64Oht5BmQfM</a><span class="Apple-style-span" style="font-size: 16px; ">:</span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><div style="font-family: Georgia, serif; "><u><br /></u></div></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; ">Please go to the website ( <a target="_blank" href="http://www.geoffhampton.org/" style="color: rgb(0, 0, 255); ">http://www.geoffhampton.org/</a> ) for more detail about our all volunteer campaign which includes doctors, nurses, PhD's, fitness professionals, fitness competitors, top motivational speakers and more. All of our events are free to attendees! This event offers dynamic seminars, workshops, incredible participatory fitness events (Lucila Perez will do a motivating ZUMBA class there) and more!</span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; ">Please join us at the event, help us get the word out and we would love for you to offer suggestions how can best promote this incredible free event with absolutely no budget! You will notice on the website that we help defray our travel costs and program materials preparation costs through sponsors.</span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; ">Go to the website for much more information: <a target="_blank" href="http://www.geoffhampton.org/" style="color: rgb(0, 0, 255); ">http://www.geoffhampton.org/</a></span></span></span></span></span></div></div><div style="background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;"><span mce_style="font-size: 12pt;"><span mce_style="font-size: 12pt;"><span mce_style="font-size: 12pt;"><p class="MsoNormal" style="font-family: Verdana; "><span class="nav-cmd"><b><span style="font-family: Arial; "><span class="Apple-style-span"><i>Weekly Fitness Challenge Event Agenda – <st1:place st="on"><st1:city st="on">San Diego</st1:city></st1:place></i></span></span></b></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="nav-cmd"><b><span style="font-family: Arial; "><span class="Apple-style-span">Friday January 6, 2012</span></span></b></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="nav-cmd"><span style="font-family: Arial; "><span class="Apple-style-span">10:00 – 11:00 Welcome presentation &amp; meet &amp; greet attending Weekly Fitness Challenge team members</span></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span class="nav-cmd"><b><span style="font-family: Arial; ">Presenter:</span></b></span><span class="nav-cmd"><span style="font-family: Arial; "> Weekly Fitness Challenge Team Members</span></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span class="nav-cmd"><b><span style="font-family: Arial; ">Location:</span></b></span><span class="nav-cmd"><span style="font-family: Arial; "> Jackie Robinson Family YMCA</span></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">11:00 – 12:00 My Mom’s Story – A true story of love and loss that is extremely powerful.. This story is extremely inspirational!</span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span class="nav-cmd"><b><span style="font-family: Arial; ">Presenter:</span></b></span><span class="nav-cmd"><span style="font-family: Arial; "> <st1:city st="on">Andria</st1:city> <st1:country-region st="on"><st1:place st="on">Elam</st1:place></st1:country-region> – Weekly Fitness Challenge – International Spokesperson</span></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span class="nav-cmd"><b><span style="font-family: Arial; ">Location:</span></b></span><span class="nav-cmd"><span style="font-family: Arial; "> Jackie Robinson Family YMCA</span></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">12:00 – 1:00 Lunch – Not included</span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">1:00 – 2:00 Learning to </span></span><span class="Apple-style-span" style="font-family: Arial; font-size: medium; ">control your life. Healthy change that anybody can make</span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span class="nav-cmd"><b><span style="font-family: Arial; ">Presenter:</span></b></span><span class="nav-cmd"><span style="font-family: Arial; "> Jerry McGowan Weekly Fitness Challenge Professional Development Advisory Board Member &amp; CEO Flexsolate – Gym in a Bag</span></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span class="nav-cmd"><b><span style="font-family: Arial; ">Location:</span></b></span><span class="nav-cmd"><span style="font-family: Arial; "> Jackie Robinson Family YMCA</span></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">2:00 – 3:00 Overcoming the lifestyle modification failure cycle &amp; creating true success!</span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span class="nav-cmd"><b><span style="font-family: Arial; ">Presenter:</span></b></span><span class="nav-cmd"><span style="font-family: Arial; "> Geoff Hampton – Weekly Fitness Challenge campaign Creator/Executive Director – <st1:place st="on"><st1:city st="on">Knoxville</st1:city></st1:place>, TN </span></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span class="nav-cmd"><b><span style="font-family: Arial; ">Location:</span></b></span><span class="nav-cmd"><span style="font-family: Arial; "> Jackie Robinson Family YMCA</span></span><span style="font-family: Arial; "><o:p></o:p></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span style="font-family: Arial; ">3:00 – 4:00 Top 3 tips for creating, “OPTIMAL HEALTH AND WEIGHT LOSS”</span><b><i><span style="color: rgb(51, 51, 51); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><o:p></o:p></span></i></b></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span class="nav-cmd"><b><span style="font-family: Arial; ">Presenter:</span></b></span><span class="nav-cmd"><span style="font-family: Arial; "> Dr. Lori Shemek, PhD, CLC, CNC – Weekly Fitness Challenge International Director of Nutrition and Campaign Assistant Director – Dallas, TX</span></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span class="nav-cmd"><b><span style="font-family: Arial; ">Location:</span></b></span><span class="nav-cmd"><span style="font-family: Arial; "> Jackie Robinson Family YMCA</span></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">4:00 – 5:00 How to use </span></span><span class="Apple-style-span" style="font-family: Arial; font-size: medium; ">the incredible power of your mind to get healthy &amp; fit!</span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span class="nav-cmd"><b><span style="font-family: Arial; ">Presenter:</span></b></span><span class="nav-cmd"><span style="font-family: Arial; "> </span></span><span style="font-family: Arial; ">Bob Choat MS, CHT, CTNLP, NASM-CPT Peak Performance Coach, Certified Hypnotherapist Certified Trainer in Neuro Linguistic Programming (NLP) – Granada Hills, CA</span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span class="nav-cmd"><b><span style="font-family: Arial; ">Location:</span></b></span><span class="nav-cmd"><span style="font-family: Arial; "> Jackie Robinson Family YMCA</span></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">6:00 – 7:30 INCREDIBLE ZUMBA CLASS</span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">Presenter - Lucila Perez – Weekly Fitness Challenge Director of Latin American Wellness – <st1:place st="on">Puerto Rico</st1:place></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">Location: <span class="nav-cmd">Jackie Robinson Family YMCA</span></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span class="nav-cmd"><b><span style="font-family: Arial; ">Saturday January 7, 2012</span></b></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">8:00 – 9:00 – Early Morning Workout – Featuring at-home exercise options</span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span class="nav-cmd"><b><span style="font-family: Arial; ">Location:</span></b></span><span class="nav-cmd"><span style="font-family: Arial; "> Jackie Robinson Family YMCA</span></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">9:00 – 10:00 – Welcome Message Of Encouragement</span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">Presenter – Dr.J</span></span><span class="Apple-style-span" style="font-family: Arial; font-size: medium; ">oe Kosterich – Weekly Fitness Challenge International Medical Director (</span><st1:country-region st="on" style="font-family: Arial; font-size: medium; "><st1:place st="on">Australia</st1:place></st1:country-region><span class="Apple-style-span" style="font-family: Arial; font-size: medium; ">)</span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span class="nav-cmd"><b><span style="font-family: Arial; ">Location:</span></b></span><span class="nav-cmd"><span style="font-family: Arial; "> Jackie Robinson Family YMCA</span></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">10:00 – 11:00 – “If you think you can or you think you can’t, you’re right! – How to THINk &amp; grow fit!”</span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">Presenter – Dr. Michael Mantell PhD – Weekly Fitness Challenge Professional Development Advisory Board</span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span class="nav-cmd"><b><span style="font-family: Arial; ">Location:</span></b></span><span class="nav-cmd"><span style="font-family: Arial; "> Jackie Robinson Family YMCA</span></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">11:00 – 12:00 – Changing your life and loving the change</span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">Presenter – Elaine Morales – <st1:place st="on"><st1:placename st="on">Weekly</st1:placename> <st1:placename st="on">Fitness</st1:placename> <st1:placename st="on">Challenge</st1:placename> <st1:placename st="on">New Jersey</st1:placename> <st1:placetype st="on">State</st1:placetype></st1:place> Representative</span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span class="nav-cmd"><b><span style="font-family: Arial; ">Location:</span></b></span><span class="nav-cmd"><span style="font-family: Arial; "> Jackie Robinson Family YMCA</span></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">12:00 – 1:00 Lunch – Not included</span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">1:00 – 2:00 – Healthy recipes &amp; more</span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">Presenter – The <st1:place st="on">Bikini</st1:place> Chef (Susan Irby)</span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span class="nav-cmd"><b><span style="font-family: Arial; ">Location:</span></b></span><span class="nav-cmd"><span style="font-family: Arial; "> Jackie Robinson Famil</span></span></span><span class="Apple-style-span" style="font-family: Arial; font-size: medium; ">y YMCA</span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">2:00 – 3:00 Weekly Fitness Challenge Programs Launch – Part 1</span></span></p> <ol style="font-family: Verdana; margin-top: 0in; " start="1" type="a"> <li class="MsoNormal"><span style="font-family: Arial; "><span class="Apple-style-span">Exercise for life!<o:p></o:p></span></span></li> <li class="MsoNormal"><span style="font-family: Arial; "><span class="Apple-style-span">Nutrition – Your fuel for success!</span></span></li></ol> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span class="nav-cmd"><b><span style="font-family: Arial; ">Location:</span></b></span><span class="nav-cmd"><span style="font-family: Arial; "> Jackie Robinson Family YMCA</span></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">3:00 – 4:00 Weekly Fitness Challenge Programs Launch – Part 2</span></span></p> <ol style="font-family: Verdana; margin-top: 0in; " start="1" type="a"> <li class="MsoNormal"><span style="font-family: Arial; "><span class="Apple-style-span">Motivation – Your personal key to success every day!<o:p></o:p></span></span></li> <li class="MsoNormal"><span style="font-family: Arial; "><span class="Apple-style-span">Mentorship &amp; THE FORMULA – “Change the shape of your community!”</span></span></li></ol> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span class="nav-cmd"><b><span style="font-family: Arial; ">Location:</span></b></span><span class="nav-cmd"><span style="font-family: Arial; "> Jackie Robinson Family YMCA</span></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="nav-cmd"><b><span style="font-family: Arial; "><span class="Apple-style-span"><i>Another Weekly Fitness Challenge Life-Changing Event!</i></span></span></b></span></p></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><b>Advertising &amp; Promotio</b></span></span></span></span><b style="font-size: 16px; ">nal Opportunities For You &amp; Your Business:</b></div><div style="background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;"><span mce_style="font-size: 12pt;"><span mce_style="font-size: 12pt;"><span mce_style="font-size: 12pt;"><p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><b><span style="font-family: Arial; ">Advertise </span></b><span style="font-family: Arial; ">– “Healthy Living” event attendee souvenir program – Full page ad, ½ page ad, ¼ page ad and 1/8 page ad space available</span></span></p><p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span style="font-family: Arial; "><b>Example:</b></span></span></p><p class="MsoNormal" style="font-family: Verdana; "><img src="http://4.bp.blogspot.com/-z__z4Z5hsik/Tq16QykZVZI/AAAAAAAAAJw/C74hBrPvRyw/s320/111%2Ba%2Bgad%2Bparisi.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5669321934800246162" style="color: rgb(0, 0, 238); text-decoration: underline; float: left; margin-top: 0px; margin-right: 10px; margin-bottom: 10px; margin-left: 0px; cursor: pointer; width: 256px; height: 230px; " /></p><p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span style="font-family: Arial; "><br /></span></span></p><p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span style="font-family: Arial; "><br /></span></span></p><p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><u><br /></u></span></p><p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span style="font-family: Arial; "><br /></span></span></p><p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><span style="font-family: Arial; "><br /></span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><b><span style="font-family: Arial; "><br /></span></b></span></p><p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><b><span style="font-family: Arial; "><br /></span></b></span></p><p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><b><span style="font-family: Arial; "><br /></span></b></span></p><p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><b><span style="font-family: Arial; ">Sponsorship</span></b><span style="font-family: Arial; "> – Gold Level, Silver Level and Bronze Level sponsorships available</span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span class="Apple-style-span"><b><span style="font-family: Arial; ">Sponsor </span></b><span style="font-family: Arial; ">- Individual Speaker Presentations</span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><span style="font-family: Arial; "><span class="Apple-style-span">Support through your donations, advertising and sponsorships enable this dynamic all volunteer team of doctors, nurses, fitness professionals, motivational speakers and more to truly “Bring health to life!”</span></span></p> <p class="MsoNormal" style="font-family: Verdana; "><b><span style="font-family: Arial; "><span class="Apple-style-span">Contact: Geoff Hampton Campaign Executive Director (865) 687-8554</span></span></b></p> <p class="MsoNormal" style="font-family: Verdana; "><b><span style="font-family: Arial; "><span class="Apple-style-span">Website: </span></span></b><span style="font-family: Arial; "><span class="Apple-style-span"><a href="http://www.blogger.com/www.geoffhampton.org">www.geoffhampton.org</a> </span><b style="font-size: 11pt; "><o:p></o:p></b></span></p></span></span></span></span></div><div style="font-family: Verdana; font-size: 13px; background-color: rgb(255, 255, 255); "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><span mce_style="font-size: 12pt;" style="font-size: 12pt; "><br /></span></span></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1713325877102143393-7325083153568314453?l=weeklyfitnesschallenge.blogspot.com' alt='' /></div>Geoffhttp://www.blogger.com/profile/02064105263477277893noreply@blogger.com0tag:blogger.com,1999:blog-1713325877102143393.post-73001113087592583222011-10-12T14:27:00.000-07:002011-10-12T14:46:14.503-07:00<span class="Apple-style-span" style="background-color: rgb(255, 255, 255); "><div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-style: normal; text-align: center; "><div style="text-align: -webkit-left; "><span style="font-family: verdana, arial, helvetica, sans-serif; "><b><span style="font-family: verdana; color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; ">About The Weekly Fitness Challenge</span></b></span><p class="MsoNormal" style="font-family: verdana, arial, helvetica, sans-serif; "><span class="Apple-style-span"><span><b><span style="font-family: verdana; color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; ">Slogan:</span></b></span><span><span style="font-family: verdana; color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "> “Bringing health to life!”</span></span></span></p><p class="MsoNormal" style="font-family: verdana, arial, helvetica, sans-serif; "><span class="Apple-style-span"><span><b><span style="font-family: verdana; color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; ">Description:</span></b></span><span><span style="font-family: verdana; color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "> The Weekly Fitness Challenge is a dynamic team of passionate doctors, nurses, PhD’s, nutritionists, certified fitness professionals, fitness competitors, business professionals and motivational experts who are dedicated to changing the health of our nation and the world. They are all dedicated volunteers who selflessly give their time and expertise to those who need it most, inactive and sedentary at risk for catastrophic illness populations.</span></span></span></p><p class="MsoNormal" style="font-family: verdana, arial, helvetica, sans-serif; "><span class="Apple-style-span"><st1:place st="on"><span><b><span style="font-family: verdana; color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; ">Mission</span></b></span></st1:place><span><b><span style="font-family: verdana; color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "> Statement:</span></b></span><span><span style="font-family: verdana; color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "> To educate, motivate and lead people to better health through moderate exercise, enhanced nutritional intake, powerful motivation, accountability and mentorship. To develop the truest and most effective form of healthcare reform, personal responsibility!</span></span></span></p><p class="MsoNormal" style="font-family: verdana, arial, helvetica, sans-serif; "><span class="Apple-style-span"><span><span style="font-family: verdana; color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><b>Overview: </b></span></span><span style="font-family: 'times new roman'; "><i style="font-family: verdana, arial, helvetica, sans-serif; "></i></span></span></p><span class="Apple-style-span"><p class="MsoNormal" style="font-family: arial, helvetica, sans-serif; display: inline !important; "><i style="font-family: verdana, arial, helvetica, sans-serif; "><i><span style="font-family: arial; color: black; ">The World Health Organization has identified lack of physical activity as the fourth highest preventable cause of death in the world.</span></i></i></p><i style="font-family: verdana, arial, helvetica, sans-serif; "></i></span><p></p><i><span class="Apple-style-span"><p class="MsoNormal" style="font-family: arial, helvetica, sans-serif; "><i><span style="font-family: arial; color: black; ">If you had the opportunity to help prevent illness and loss of life, would you take it? The Weekly Fitness Challenge is doing just that. This is your invitation to join us in our effort to change the future. Join us as we inspire, motivate, and empower others to better their health and fitness habits.</span></i></p><p class="MsoNormal" style="font-family: arial, helvetica, sans-serif; "><span style="font-family: arial; color: black; "><b>Campaign Overview &amp; Significance</b></span></p><p class="MsoNormal" style="font-family: arial, helvetica, sans-serif; "><span style="font-family: arial; color: black; ">Our nation and every nation on this planet is in the midst of an ever increasing catastrophe of preventable premature death, preventable illnesses and preventable health conditions directly attributed to inactivity and poor nutritional habits.</span></p><p class="MsoNormal" style="font-family: arial, helvetica, sans-serif; "><span style="font-family: arial; ">Many well-intentioned programs with financial backing were designed with the notion that if health education programming is made available, people will achieve a healthier lifestyle. Evidence shows otherwise. It’s time to create an approach that actually works effectively for the long term.<span> </span></span></p><p class="MsoNormal" style="font-family: arial, helvetica, sans-serif; "><span style="font-family: arial; color: black; ">So here’s the question:</span></p><p class="MsoNormal" style="font-family: arial, helvetica, sans-serif; "><span style="font-family: arial; color: black; ">How can one unfunded international team possibly be deemed credible when their model is so distinctly different than what so-called <em><span style="font-family: arial; ">“experts”</span></em><span class="apple-converted-space"> </span>have endorsed for years?</span></p><p class="MsoNormal" style="font-family: arial, helvetica, sans-serif; "><span style="font-family: arial; ">The answer is simple. The Weekly Fitness Challenge is based in human behavioral modeling. This dynamic program engages real counter-measures based in education, motivation, leadership and mentorship.</span></p><p class="MsoNormal" style="font-family: arial, helvetica, sans-serif; "><span style="font-family: arial; color: black; ">The Weekly Fitness Challenge is a dynamic campaign designed by professionals from around the world. The Weekly Fitness Challenge team has promoted the campaign via social media up until this point. We successfully launched our first local campaign in <st1:city st="on">Knoxville, TN in August of 2011</st1:city>; now we are into our incredible 24-month national series of local "Healthy Living" events. We are seeking volunteers and strategic partners to make these powerful events a resounding success.</span></p><p class="MsoNormal" style="font-family: arial, helvetica, sans-serif; "><span style="font-family: arial; color: black; ">The Weekly Fitness Challenge team encourages you to join us—to help us <i>“Change the shape of the world!”</i></span></p></span></i></div></div><div style="color: rgb(0, 0, 0); font-style: normal; text-align: center; "><b><i><span>LIFE CHANGING EVENTS FROM COAST TO COAST! </span></i></b></div><div style="color: rgb(0, 0, 0); font-style: normal; text-align: center; "><b><span><br /></span></b></div><div style="color: rgb(0, 0, 0); font-style: normal; text-align: center; "><span><b><i>The Next "Healthy Living" Coast To Coast Event Stop: San Diego, CA </i></b></span></div><div style="color: rgb(0, 0, 0); font-style: normal; text-align: center; "><span><b><i>January 6th &amp; 7th, 2012</i></b></span></div><div style="color: rgb(0, 0, 0); font-style: normal; text-align: center; "><span><b><i><br /></i></b></span></div></span><span class="Apple-style-span" style="background-color: rgb(255, 255, 255); "><i>Short Video About Presenters &amp; Events For San <span class="Apple-style-span">Diego: </span></i></span><span class="Apple-style-span"><a href="http://www.youtube.com/watch?v=UyFr4wkPSzU">http://www.youtube.com/watch?v=UyFr4wkPSzU</a><span class="Apple-style-span" style="background-color: rgb(255, 255, 255); "><div style="color: rgb(0, 0, 0); text-align: center; "><b><i><br /></i></b></div></span><span class="Apple-style-span" style="color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); "><div style="text-align: center; "><b><i><span class="Apple-style-span">Support This All Volunteer Campaign!</span></i></b></div><span><span class="Apple-style-span"><div style="font-style: normal; text-align: center; "><span><b><i><br /></i></b></span></div><div style="font-style: normal; text-align: left; "><span><i>The Weekly Fitness Challenge is an all volunteer campaign. The team consists of doctors, nurses, PhD's, nutritionists, certified fitness professionals, fitness competitors, business professionals, motivational experts and more! ALL VOLUNTEERS! Giving their time, expertise and passion to a program that "Brings health to life!" for free. All of our coast to coast "healthy living" events are free for all attendees.</i></span></div><div style="font-style: normal; text-align: left; "><span><i><br /></i></span></div><div style="font-style: normal; text-align: left; "><span><i>What are the needs of the campaign?</i></span></div><div style="font-style: normal; text-align: left; "><span><i><br /></i></span></div><div style="font-style: normal; text-align: left; "><span><i>1. Sponsors to help offset costs to offer these dynamic programs for free.</i></span></div><div style="font-style: normal; text-align: left; "><span><i><br /></i></span></div><div style="font-style: normal; text-align: left; "><span><i>2. Contributors to do the same.</i></span></div><div style="font-style: normal; text-align: left; "><span><i><br /></i></span></div><div style="font-style: normal; text-align: left; "><span><i>3. Funding from a major source (s) to fuel campaign growth and help establish business offices in Knoxville, TN, Dallas, TX and Los Angeles, CA.</i></span></div><div style="font-style: normal; text-align: left; "><span><i><br /></i></span></div><div style="font-style: normal; text-align: left; "><span><i>4. Hotels to serve as local accommodation sponsors for our team as they travel to produce these community changing healthy living events.</i></span></div><div style="font-style: normal; text-align: left; "><span><i><br /></i></span></div><div style="font-style: normal; text-align: left; "><span><i>5. Volunteers to help organize and launch dynamic local events.</i></span></div><div style="font-style: normal; text-align: left; "><span><i><br /></i></span></div><div style="font-style: normal; text-align: left; "><span><i>6. Volunteer speakers to add to our already incredible list of internationally recognized experts.</i></span></div><div style="font-style: normal; text-align: left; "><span><i><br /></i></span></div><div style="font-style: normal; text-align: left; "><span><i>7. Gifts for coast to coast events for attendees.</i></span></div><div style="font-style: normal; text-align: left; "><span><i><br /></i></span></div><div style="font-style: normal; text-align: left; "><span><i>8. Volunteers to join our dynamic team and help fuel the campaign growth with their expertise.</i></span></div><div style="font-style: normal; text-align: left; "><span><i><br /></i></span></div><div style="font-style: normal; text-align: left; "><span><i>9. Media to help further attendance for local events.</i></span></div><div style="font-style: normal; text-align: left; "><span><i><br /></i></span></div><div style="font-style: normal; text-align: left; "><span><i>10. Politicians to help further our message of personal responsibility - the ultimate form of healthcare reform.</i></span></div><div style="font-style: normal; text-align: left; "><span><i><br /></i></span></div><div style="font-style: normal; text-align: left; "><span><i>11. Hospitals, colleges, universities, medical fitness centers, YMCA's, large health &amp; fitness centers to serve as site locations for these events.</i></span></div><div style="font-style: normal; text-align: left; "><span><i><br /></i></span></div><div style="font-style: normal; text-align: left; "><span><i>12. Celebrities to bring their star power to bear to highlight the importance of what this all volunteer team is doing to "Bring health to life!"</i></span></div><div style="font-style: normal; text-align: left; "><span><i><br /></i></span></div><div style="font-style: normal; text-align: left; "><span><i>Contact campaign Creator/Executive Director Geoff Hampton today to support this life-changing campaign: <a href="http://www.blogger.com/geoff@geoffhampton.org/"><span class="Apple-style-span">Geoff@GeoffHampton</span>.org </a></i></span></div></span></span></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1713325877102143393-7300111308759258322?l=weeklyfitnesschallenge.blogspot.com' alt='' /></div>Geoffhttp://www.blogger.com/profile/02064105263477277893noreply@blogger.com0tag:blogger.com,1999:blog-1713325877102143393.post-80017396222663589102011-09-10T04:00:00.000-07:002011-09-10T05:16:20.710-07:00<span class="Apple-style-span">The Weekly Fitness Challenge has declared war on preventable disease and the other preventable health conditions that can be created through lack of physical activity, poor dietary habits, lack of motivation, insufficient support network and lack of a strong mentoring relationships. The increase in Type II diabetes, many heart conditions, many forms of cancer, high blood pressure and more can largely be prevented through lifestyle modification. Our program is a perfect example of what true healthcare reform is all about. As Dr. Joe Kosterich, our International Medical Director (Australia) says, "<span class="Apple-style-span" style="background-color: rgb(255, 255, 255); ">Real health reform is helping people to be healthy not arguing over who pays for sickness </span>".<div><br /></div><div>We have created a dynamic series of coast to coast events that are designed to educate, motivate and lead people to a much healthier lifestyle. These exciting events include educational seminars on nutrition, motivation, mentoring, mind power, childhood obesity, workforce wellness, overcoming lifestyle change failure cycles and more! The events also include motivating and inspiring exercise demonstrations in such exercise venues as ZUMBA, Les Mills Group Exercise Classes, home exercise demonstrations with tools like the incomparable "Gym in a Bag" and more!</div><div><br /></div><div>All of this sounds great, right? Now the really big question! HOW MUCH DOES IT ALL COST? Well, that is a good question. You see The Weekly Fitness Challenge is all volunteers and is 100% unfunded. So, repeat, "How much does it cost?" The coast to coast event tour is absolutely free to all attendees!<b><i> Free</i>.</b> No charge.</div><div><br /></div><div>We have been asked how we can offer a coast to coast series of life changing programs like this with incredible, internationally recognized presenters for free. That is also a good question. Everything we do is either offset by sponsors, campaign contributors or out pocket by team members. We would love for you to help us those who need help the most. Join us and/or support our efforts!</div><div><br /></div><div>Meet out Atlanta "Healthy Living" event sponsors so far: </div><div><a href="http://animoto.com/play/Q24xGs7BlfFUsNMUdWCDGw">http://animoto.com/play/Q24xGs7BlfFUsNMUdWCDGw</a></div><div><br /></div><div>Our 24 month coast to coast healthy living event tour began in Knoxville, TN. Up next is Atlanta. Then on to San Diego, Dallas &amp; many more cities!</div><div><br /></div></span><span class="Apple-style-span" style="font-family: arial; font-size: medium; "><b>Atlanta Event:</b> October 21st &amp; 22nd - Short promo video: </span> <a href="http://animoto.com/play/hZEfsBe1AbMuO2sqjjokiA">http://animoto.com/play/hZEfsBe1AbMuO2sqjjokiA</a><div><br /></div><div><span class="Apple-style-span" style="font-family: arial; font-size: medium; "><b>San Diego Event: </b>January 6th &amp; 7th, 2012 - Short promo video:</span> <a href="http://animoto.com/play/QOaWuiCXOGKtJywzmertAQ">http://animoto.com/play/QOaWuiCXOGKtJywzmertAQ</a></div><div><br /></div><div><span class="Apple-style-span" style="font-family: arial; font-size: medium; "><b>Dallas Event:</b> March 23rd &amp; 24th, 2012 - Short promo video:</span> <a href="http://animoto.com/play/5zY0GLhH074ldNm5M7JNsQ">http://animoto.com/play/5zY0GLhH074ldNm5M7JNsQ</a></div><div><br /></div><div>AND MORE!</div><div><br /></div><div>Who should attend: </div><div><br /></div><div><b>1. People who need to change their lifestyle</b></div><div><b><br /></b></div><div><b>2. People who want to help others become healthier (Become a Weekly Fitness Challenge Community Mentor)</b></div><div><b><br /></b></div><div><b>3. Businesses and corporations<br /></b></div><div><div><b><br /></b></div></div><div><b>4. Parents of children who are at risk for overweight, obesity or morbid obesity or who already are dealing with one of those conditions</b></div><div><b><br /></b></div><div><b>5. Politicians</b></div><div><b><br /></b></div><div><b>6. Media</b></div><div><b><br /></b></div><div><b>7. People who may be interested in inquiring about becoming a member of the international Weekly Fitness Challenge all volunteer team</b></div><div><b><br /></b></div><div><b>Get involved! You have never seen a program like this one! Created by and enhanced by inspired and motivated professionals from many walks of life. Our team includes medical doctors, PhD's, nutritionists, fitness professionals, fitness competitors, body builders, human resource professionals, world class motivational speaker, psychologists and more! Become a part of real healthcare reform! Help us "Change the shape of America!"</b></div><div><b><br /></b></div><div><b>Weekly Fitness Challenge "Healthy Living Website": </b><a href="http://weeklyfitnesschallenge.net/">http://weeklyfitnesschallenge.net/</a></div><div><br /></div><div>Meet our "Second to none" Professional Development Advisory Board: <a href="http://animoto.com/play/kR2BYmSLLhSRDKDuPQrO0w">http://animoto.com/play/kR2BYmSLLhSRDKDuPQrO0w</a></div><div><br /></div><div>Many have tried to stem the tide of ever increasing preventable catastrophic disease, illnesses and conditions, but nonetheless these issues continue to increase at an alarming rate. This is a war with an unseen enemy that knows no remorse. Join us. We have a program that completely changes everything! A program that not only "creates hope", but brings "hope" to fruition!</div><div><br /></div><div>The only thing missing? YOU!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1713325877102143393-8001739622266358910?l=weeklyfitnesschallenge.blogspot.com' alt='' /></div>Geoffhttp://www.blogger.com/profile/02064105263477277893noreply@blogger.com0tag:blogger.com,1999:blog-1713325877102143393.post-40830908302558097772011-07-25T05:28:00.000-07:002011-07-25T05:41:09.583-07:00<span class="Apple-style-span" style="color: rgb(21, 34, 43); font-size: 13px; line-height: 20px; "><strong>Video:</strong> A brief history of the 16 years of research and development that went into creating The Weekly Fitness Challenge: </span><span class="Apple-style-span" style="color: rgb(21, 34, 43); font-size: 13px; "><div class="post-header"><div class="post-header-line-1"></div></div></span><span class="Apple-style-span" style="color: rgb(21, 34, 43); font-size: 13px; line-height: 20px; "><strong><a href="http://animoto.com/play/wovTQFvPihM4CmlSqhmYog">http://animoto.com/play/wovTQFvPihM4CmlSqhmYog</a></strong></span><span class="Apple-style-span" style="color: rgb(21, 34, 43); font-size: 13px; "><div class="post-body entry-content" id="post-body-2117472227491338751" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; line-height: 1.6em; "><b><br /></b></div><div class="post-body entry-content" id="post-body-2117472227491338751" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; line-height: 1.6em; "><strong>blog: The not yet fit - Predators delight</strong><br /><br />As The Weekly Fitness Challenge International Team continues its mission to educate, motivate and lead the not yet fit to a healthier lifestyle and greater longevity we have worked hard to engage global support. We have also sought to educate potential difference makers about what the not yet fit REALLY are faced with in their challenge to change long-term lifestyle behaviors and choices that can easily result in catastrophic illness, conditions and even premature death.<br /><br />Is this speculation or fact? It is FACT. In the global epidemic of ill-health that we are all viewing on an ever increasing magnitude, quantifiable and incontrovertible evidence of the role that lack of exercise and poor nutritional habits plays in ill-health and progressive worsening of already sustained ill-health issues is readily available. There is grandiose verbosity of grand plans for health care reform that supposedly will cure all ills. That is blatantly FALSE.<br /><br />What is needed for the not yet fit is simple. They need realistic behavior modification. But, what do they get? In far too many instances they get what could be construed through simple logic as a predatory frenzy of supposed successful choices of venue.<br /><br /><strong><em>A few examples:</em></strong><br /><br /><strong>Weight loss</strong><br /><br />For many not yet fit the simple choice appears to be weight loss. Weight loss can be an effective counter-measure to poor lifestyle related consequences, but is only moderately effective for maximum effect potential when no regular exercise component is added. What's worse is that when one measures the number of people who engage popular weight loss programs in hopes of positive results, against the number of successful outcomes, the numbers are virtually microscopic.<br /><br />Many people initially lose some weight. Many more lose some weight but return to their previous weight and sometimes more in a generally short time frame. Weight loss programs are advertised extensively and a quantifiably false vision of hope is broadcast over and over and over again. When people engage weight loss and do not attain and/or sustain their goals long-term cycles of failure begin to erode any real hope of success. Instead a daunting expectation of failure ensues. When one has experienced repeated failure, success becomes that much more difficult to attain.<br /><br />Weight loss industry - Valuable resource or predatory practice? The numbers never lie.<br /><br /><strong>Home exercise equipment</strong><br /><br />Home exercise equipment is seductively attractive to the not yet fit. Just like weight loss, the potential for success is there, but the real fact is that long-term sedentary behavior and poor nutritional intake are not suddenly cured in a moment of passionate hope that usually soon passes. That moment is the moment when the inactive and not yet fit person makes the next decision in what is usually a progression of decisions that have led to long-term failure and while for the moment the person has real hope it soon fades to their self created reality that consists of discontinuing the lifestyle change attempt du jour.<br /><br /><strong>What are the top outcomes for home exercise equipment for most not yet fit?</strong><br /><br /><strong>1. Clothes horse</strong><br /><strong></strong><br /><strong>2. Dust bunny collector</strong><br /><br />Just like with weight loss, although a bit more difficult to access hard and fast numbers, the answer to success or failure for the not yet fit lies within how many actually buy home exercise equipment and how many truly attain/sustain the success they sought.<br /><br />Home exercise equipment industry - Valuable resource or predatory practice? The numbers never lie.<br /><br /><strong>Joining a fitness center or health club</strong><br /><br />This is another highly advertised option for the not yet fit as the way to enhance their quality of life. A good health club or fitness center is a great option for the already fit. Many offer low prices, the very best in exercise equipment and a comfortable atmosphere for folks who are already fit and simply need a great place to exercise.<br /><br />But, for the not yet fit person, health clubs and fitness centers are usually result in very high cancellation rates for the not yet fit. In fact, one recent survey found that there are more former members of health and fitness centers than current members, Hmmm...<br /><br />A few examples of failed health and fitness center new member offerings supposedly designed for new not yet fit members:<br /><br /><strong>1. The "Free Fitness Evaluation"</strong><br /><br />This is an initial offering for new members that generally includes time spent with a certified fitness professional whereby the new not yet fit member gets an overview of their current level of fitness (or lack thereof) and the fitness professional suggests a work out program for the person.<br /><br /><strong>2. The "Free Fitness Orientation"</strong><br /><br />This is a similar venue to the "fitness evaluation". Both are designed with an imagining that somehow the new not yet fit member will become so inspired that they suddenly and without warning combust into a motivated regular exerciser!<br /><br /><strong>3. The "Free Equipment Orientation"</strong><br /><br />This initial new member offering is the most misguided of all. It presumes that by having a certified fitness professional explain how to use the equipment correctly, the new not yet fit member will now be motivated to work out on their own.<br /><br /><strong>4. The "Free Session(s) With A Personal Trainer</strong><br /><br />This new member program is based on double false assumptions. One is that the session(s) with the personal trainer will inspire the new "not yet fit" member to become an exerciser or client. The second false assumption is that the personal trainers in 90% of the clubs who have no idea how to create a client from this opportunity will nonetheless create a client.<br /><br />The industry models for assisting the people who make a decision to join is extremely misleading. The "free fitness assessment", the "free fitness evaluation", the "free equipment orientation", the "free session (s) with a personal trainer" DO NOT create a regular exerciser where one did not exist before these weak offerings were engaged.<br /><br />Fitness center and health club industry - Valuable resource or predatory practice? The numbers never lie.<br /><br /><strong>Joining a medical fitness center</strong><br /><br />The medical fitness industry creates the appearance of being "the good guys" for the not yet fit. Think about it. For the not yet fit, a hospital represents the cures for what ails them. The medical fitness business is now engaging a slogan, "Fitness is medicine!" It sounds so...well...you know...like real hope for the not yet fit!<br /><br />There are two factions within the medical fitness industry. One that subscribes to the notion that they are there only to serve the already sick. That's a fine mission. As limited in scope and thinking as it is. However, if at the same time the medical fitness center offers an open membership to any and all who wish to use their center as the source of hope for positive lifestyle change, then that clinical and sterile notion must be tempered with the reality. That reality is that the medical fitness center will be no different than any other fitness center or health club if their astronomical rates of cancellation of not yet fit members continues at its current rate.<br /><br />See above examples in health club and fitness centers of engagement of false assumptions for point of sale programs that do not work for the not yet fit but are also used by the medical fitness business.<br /><br />When the not yet fit person walks into (without a doctor's prescription) the medical fitness center they are still simply responding to an impulse that is tempered by the failure cycles that have led to their long-term inactivity and poor nutritional choices. Many medical fitness centers "think" that the not yet fit person will so impressed with the beauty of their facility that even if they don't join on the first visit they will be back to join later. This is utterly false and can easily be disproven through performance quantification, but medical fitness centers think they don't need to quantify efforts.<br /><br />Many actually create additional roadblocks for the not yet fit person, requiring them to get a doctors authorization BEFORE joining. If anyone wants to know the truth about not yet fit people who need lifestyle change, try doing some research and quit concluding that some long held false assumption created in a cerebral moment of assumed brilliance is actually real when it IS NOT. That which you do not measure is simply an assumption. If we are to make a profound difference for the international crisis of ill-health related to sedentary living and poor nutritional intake, assumptions need to be removed and replaced with quantifiable truths.<br /><br />Medical fitness industry - Valuable resource or predatory practice? The numbers never lie.<br /><br />The truth is that everybody knows somebody who needs to exercise more and eat a healthier dietary regimen. For most of those in need, they will either continue their failure cycles or never even begin without somebody who cares enough about them personally reaching out and taking them by the hand to a place or program that is designed for success and not an illussion designed for failure.<br /><br />If you agree with our premise and really want to help us create true and lasting health care reform, then join us! Pass this information along to doctor's who care, politicians who care, celebrities who care, news media sources that care and anybody and everybody else who cares about changing peoples lives who desperately need the change!</div><div class="post-body entry-content" id="post-body-2117472227491338751" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; line-height: 1.6em; ">Learn the real truth about leading inactive populations to life changing success. Get involved in The Weekly Fitness Challenge "THE GIFT OF HEALTH" program for your community! We ARE bringing health to life!</div><div class="post-body entry-content" id="post-body-2117472227491338751" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; line-height: 1.6em; ">"THE GIFT OF HEALTH" - Short Video: <a href="http://animoto.com/play/E1CMgcHPlVZRFwXx5YpqIA">http://animoto.com/play/E1CMgcHPlVZRFwXx5YpqIA</a><br /><br /><strong><em>Contact Program Creator/Executive Director Geoff Hampton for more information: <a href="http://www.blogger.com/Geoff@GeoffHampton.org">Geoff@GeoffHampton.org </a></em></strong></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1713325877102143393-4083090830255809777?l=weeklyfitnesschallenge.blogspot.com' alt='' /></div>Geoffhttp://www.blogger.com/profile/02064105263477277893noreply@blogger.com2tag:blogger.com,1999:blog-1713325877102143393.post-40442244912018601752011-07-09T04:27:00.000-07:002011-07-10T04:48:22.843-07:00The Weekly Fitness Challenge Knoxville, TN Kick-Off campaign entitled, "THE GIFT OF HEALTH" will be held August 11 - 13th, 2011. It is designed to serve all of East Tennessee in an extraordinary venue that will educate, motivate &amp; lead people to a healthier lifestyle.<div><br /></div><div>"THE GIFT OF HEALTH - A short video about the upcoming Knoxville, TN Kick-Off: <a href="http://animoto.com/play/wiwpWCjU9dtBNrTdHKW6vw">http://animoto.com/play/wiwpWCjU9dtBNrTdHKW6vw</a><br /><div><br /></div><div>More and more people have been asking, "What exactly is The Weekly Fitness Challenge"? Good question. The Weekly Fitness Challenge is the result of more than 16 years of intensive research and trial programming into what exactly can encourage people who need to eat healthier and exercise more but are simply not ready to do that yet to change their lifestyle. </div><div><br /></div><div>Sadly, people in these circumstances along with millions who have repeatedly failed in lifestyle modification attempts experience a very high rate of preventable disease and premature death directly attributable to their inactivity and poor nutritional habits. </div><div><br /></div><div>The astronomical increase in obesity rates is what is generally proclaimed as the problem. While it is a problem, it is dwarfed by the millions of people who may not appear obese, but are just as unhealthy. In fact, a new measurement of obesity is called, "normal weight obesity". </div><div><br /></div><div>Everybody knows somebody who needs to exercise more and eat healthier. Everybody knows somebody who has fallen victim to "self inflicted" disease and conditions like Type II Diabetes and many forms of heart conditions and other preventable conditions.</div></div><div><br /></div><div>The problem is that billions of dollars are spent every year in the USA and globally in well intentioned efforts that quantifiably ARE NOT WORKING. How can one make such a claim? Simple. The epidemic of obesity and related ills is ever increasing.</div><div><br /></div><div>Short Video: "America's War With Preventable Disease": <a href="http://animoto.com/play/gDe1KBf9h2PHhEeIBZvPNQ">http://animoto.com/play/gDe1KBf9h2PHhEeIBZvPNQ</a></div><div><br /></div><div>That is where the international team of The Weekly Fitness Challenge comes in. Make no mistake about it. This dynamic, ever expanding global team is making a profound difference! Who is on this team? The team is composed of doctors, nurses, PhD's, fitness competitors, highly certified fitness professionals, body-builders, Director's of Human Resources and more. Those impressive credentials DO NOT qualify team participation. The most important ingredient for our 100% VOLUNTEER team is PASSION! They are each and every one PASSIONATE about creating positive global health change. In fact, the team slogan is, "Change the shape of the world!"</div><div><br /></div><div>State &amp; Country Representatives Short Video: <a href="http://animoto.com/play/bjQTvQb4S6CZTjgWLbj2Ew">http://animoto.com/play/bjQTvQb4S6CZTjgWLbj2Ew</a></div><div><br /></div><div>The global team is led by two distinct leadership venues. The "Executive Team" leads the team in planning and production of materials for educational, motivational and leadership purposes and campaign growth. The "Professional Development Advisory Board" is composed of very successful professionals from many walks of life who provide professional program development oversight. These two leadership entities are an extremely strong and passionate group that ensure that The Weekly Fitness Challenge continues its stellar growth and does indeed "Change the shape of the world!"</div><div><br /></div><div>Executive Leadership Team and Professional Development Advisory Board Short Video: <a href="http://animoto.com/play/jQ8xIz8iwHnyGSOC3WXi2w">http://animoto.com/play/jQ8xIz8iwHnyGSOC3WXi2w</a></div><div><br /></div><div>The Weekly Fitness Challenge has many components designed to educate people about "how to" change their lives. It provides incredible "how to" information on ongoing motivation and uses "mentorship" as the bedrock foundation of all that is done.</div><div><br /></div><div>Weekly Fitness Challenge Short Video On Mentorship: <a href="http://animoto.com/play/V0XDCz14uzmL5eBM1TZvdg">http://animoto.com/play/V0XDCz14uzmL5eBM1TZvdg</a></div><div><br /></div><div>At the dynamic "THE GIFT OF HEALTH" Knoxville, TN Kick-Off campaign the Weekly Fitness Challenge team will inspire those who attend to truly begin a process that will rapidly expand and create profound community health change.</div><div><br /></div><div>Currently three locations are being used;</div><div><br /></div><div>1. The Downtown YMCA - Seminars &amp; Programs</div><div><br /></div><div>2. The Cansler Family YMCA - Seminars &amp; Programs Including Incredible ZUMBA Class Video: <a href="http://animoto.com/play/nv0y0jHNtXF4WNERbwnXqQ">http://animoto.com/play/nv0y0jHNtXF4WNERbwnXqQ</a></div><div><br /></div><div>Nutrition &amp; Optimal Health presentations by internationally acclaimed expert Dr. Lori Shemek, Phd, CNC, CLC - Short Video: <a href="http://animoto.com/play/fOKdl5LgKw10oxHM4O2CAg">http://animoto.com/play/fOKdl5LgKw10oxHM4O2CAg</a></div><div><br /></div><div>3. The Boy's &amp; Girl's Clubs of the Tennessee Valley Moses Teen Center - For Childhood Obesity &amp; Health Presentations </div><div><br /></div><div>This program is three days of educational, motivational and FUN events! We are grateful to all of our Knoxville, TN Kick-Off sponsors;</div><div><br /></div><div>Silver Level:</div><div><br /></div><div>The Imprint Doctor: <a href="https://www.facebook.com/theimprintdoctor">https://www.facebook.com/theimprintdoctor</a></div><div><br /></div><div>Flexsolate "Gym in a Bag": <a href="http://www.flexsolate.com/aboutflexsolate.htm">http://www.flexsolate.com/aboutflexsolate.htm</a></div><div><br /></div><div>Fitmarc: <a href="http://www.fitmarc.com/">http://www.fitmarc.com/</a></div><div><br /></div><div>Bronze Level:</div><div><br /></div><div>Elisa Zied: <a href="http://elisazied.com/">http://elisazied.com/</a></div><div><br /></div><div>dls healthworks: <a href="http://www.dlshealthworks.com/">http://www.dlshealthworks.com/</a></div><div><br /></div><div>Marketing Muscle: <a href="http://themarketingmuscle.com.au/">http://themarketingmuscle.com.au/</a></div><div><br /></div><div>Dr. Joe's DIY Health: <a href="http://www.drjoe.net.au/">http://www.drjoe.net.au/</a></div><div><br /></div><div>Mindpower: <a href="http://bobchoat.net/">http://bobchoat.net/</a></div><div><br /></div><div>Participatory Level: </div><div><br /></div><div>Gia Skincare: <a href="http://giaskincare.com/">http://giaskincare.com/</a></div><div><br /></div><div>MK Wellness: <a href="http://mkwellness.usana.com/">http://mkwellness.usana.com/</a></div><div><br /></div><div>Parisi Speed School: <a href="http://www.parisischool.com/">http://www.parisischool.com/</a></div><div><br /></div><div>Lonely Gourmet: <a href="http://lonelygourmet.com/">http://lonelygourmet.com/</a></div><div><br /></div><div>Team Enchantment: <a href="http://teamenchantment.us/">http://teamenchantment.us/</a></div><div><br /></div><div>Actifirm: <a href="http://actifirm.com/">http://actifirm.com/</a></div><div><br /></div><div>Site Sponsors:</div><div><br /></div><div>The YMCA (Y) of East Tennessee - <a href="http://www.ymcaknoxville.org/">http://www.ymcaknoxville.org/</a></div><div><br /></div><div>2 locations;</div><div><br /></div><div>Downtown Y: <a href="http://www.ymcaknoxville.org/locations/downtown/">http://www.ymcaknoxville.org/locations/downtown/</a></div><div><br /></div><div>Cansler Family Y: <a href="http://www.ymcaknoxville.org/locations/east/">http://www.ymcaknoxville.org/locations/east/</a></div><div><br /></div><div>Boy's &amp; Girl's Clubs of the Tennessee Valley Moses Teen Center: <a href="http://www.bgctnv.org/site/PageServer">http://www.bgctnv.org/site/PageServer</a></div><div><br /></div><div>We are still accepting additional sponsors for the upcoming Knoxville, TN Kick-Off campaign. Please visit our Kick-Off website: <a href="http://wfckickoff.com/">http://wfckickoff.com/</a></div><div><br /></div><div>In all of this wonderful life changing information there is only one thing missing. We need YOU! Get involved today! Help us "Change the shape of the world!"</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1713325877102143393-4044224491201860175?l=weeklyfitnesschallenge.blogspot.com' alt='' /></div>Geoffhttp://www.blogger.com/profile/02064105263477277893noreply@blogger.com1tag:blogger.com,1999:blog-1713325877102143393.post-21958405157948048982011-05-17T08:31:00.001-07:002011-06-26T05:15:04.647-07:00<p class="MsoNormal" align="center" style="text-align:center"><b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style:normal"><span style="font-family:Arial">“Change the shape of the world”</span></i></b><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial"> – The formula</span></b></p> <p class="MsoNormal"><span style="font-family:Arial">By this time there is barely a soul alive that doesn't realize that the devastating consequences of living an inactive lifestyle with poor nutritional intake has become a global tragedy. The numbers are ever increasing.</span></p><p class="MsoNormal"><span style="font-family:Arial">Please watch this short Weekly Fitness Challenge video focusing on the American epidemic of obesity &amp; ill-health due to these factors: </span><a href="http://animoto.com/play/0Fb48Fexkma67jg00dNkbg">http://animoto.com/play/0Fb48Fexkma67jg00dNkbg</a></p><p class="MsoNormal">The Weekly Fitness Challenge campaign has created a powerful international team that is dedicated to creating previously unimaginable global health change. Please join us. See the <i>"Formula" below </i>which creates the potential to accomplish our goal of <i>"Change the shape of the world!"</i> The <i>"Formula" </i>(for you math wizards) may contain minor errors. Regardless, those errors do not alter the final outcome. The numbers are staggering and easily achievable if enough people commit to the mission. It is an 18 week plan to motivate 50 million people.</p><p class="MsoNormal">The <i>"Formula"</i> is impossible to engage successfully if the same people repeatedly interact with the same people week after week. It requires a commitment to seek out new people every week to broaden the impact.</p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial; ">The Weekly Fitness Challenge campaign started out with one Tweet from one person. The person had a formula in mind. The formula could create previously unimaginable global health change. The formula was conceived as an ever increasing dynamic.</span></p> <p class="MsoNormal"><span style="font-family:Arial">The goal? Create an international format designed to educate, motivate &amp; lead those who are action takers to reach to those who are excuse makers and lead them to powerful, positive &amp; lasting lifestyle change.</span></p><p class="MsoNormal"><span style="font-family:Arial">How does the formula work? By multiplying the increased contacts at each level and then adding in the most recent total, then increasing as each level unfolds.</span></p> <p class="MsoNormal"><span style="font-family:Arial"><b>The formula;</b></span></p><p class="MsoNormal"><span style="font-family:Arial"><b>Week 1</b></span></p> <p class="MsoNormal"><span style="font-family:Arial">One Tweet by one person in hopes of connecting with one other person.</span></p><p class="MsoNormal"><span style="font-family:Arial"><b>Week 2</b></span></p> <p class="MsoNormal"><span style="font-family:Arial">Two people reaching out to connect with two more people</span></p><p class="MsoNormal"><span style="font-family:Arial"><b>Week 3</b></span></p> <p class="MsoNormal"><span style="font-family:Arial">Four people reaching out to connect with two more people each</span></p><p class="MsoNormal"><span style="font-family:Arial"><b>Week 4</b></span></p> <p class="MsoNormal"><span style="font-family:Arial">Twelve people reaching out to connect with two more people</span></p><p class="MsoNormal"><span style="font-family:Arial"><b>Week 5</b></span></p> <p class="MsoNormal"><span style="font-family:Arial">Thirty six people reaching out to connect with two more people</span></p><p class="MsoNormal"><span style="font-family:Arial"><b>Week 6</b></span></p> <p class="MsoNormal"><span style="font-family:Arial">One hundred and eight people reaching to connect with two more people</span></p><p class="MsoNormal"><span style="font-family:Arial"><b>Week 7</b></span></p> <p class="MsoNormal"><span style="font-family:Arial">Three hundred and twenty four people reaching out to connect with two more people</span></p><p class="MsoNormal"><span style="font-family:Arial"><b>Week 8</b></span></p> <p class="MsoNormal"><span style="font-family:Arial">Nine hundred and seventy two people reaching out to connect with two more people</span></p><p class="MsoNormal"><span style="font-family:Arial"><b>Week 9</b></span></p> <p class="MsoNormal"><span style="font-family:Arial">Two thousand nine hundred and sixteen people reaching out to connect with two more people</span></p><p class="MsoNormal"><span style="font-family:Arial"><b>Week 10</b></span></p> <p class="MsoNormal"><span style="font-family:Arial">Eight thousand seven hundred and forty eight people reaching out to connect with two more people</span></p><p class="MsoNormal"><span style="font-family:Arial"><b>Week 11</b></span></p> <p class="MsoNormal"><span style="font-family:Arial">Twenty six thousand two hundred and forty four people reaching out to connect with two more people</span></p><p class="MsoNormal"><span style="font-family:Arial"><b>Week 12</b></span></p> <p class="MsoNormal"><span style="font-family:Arial">Seventy eight thousand seven hundred and twenty eight people reaching to connect with two more people</span></p><p class="MsoNormal"><span style="font-family:Arial"><b>Week 13</b></span></p> <p class="MsoNormal"><span style="font-family:Arial">Two hundred thirty six thousand one hundred and eighty four people reaching out to two more people</span></p><p class="MsoNormal"><span style="font-family:Arial"><b>Week 14</b></span></p> <p class="MsoNormal"><span style="font-family:Arial">Seven hundred and eight thousand five hundred and fifty two people reaching out for two more people</span></p><p class="MsoNormal"><span style="font-family:Arial"><b>Week 15</b></span></p> <p class="MsoNormal"><span style="font-family:Arial">Two million one hundred twenty five thousand six hundred and fifty six people reaching out to two more people</span></p><p class="MsoNormal"><span style="font-family:Arial"><b>Week 16</b></span></p> <p class="MsoNormal"><span style="font-family:Arial">Six million three hundred seventy six thousand nine hundred and fifty people reaching out for two more people</span></p><p class="MsoNormal"><span style="font-family:Arial"><b>Week 17</b></span></p> <p class="MsoNormal"><span style="font-family:Arial">Nineteen million one hundred thirty thousand eight hundred and fifty people reaching out for two more people</span></p><p class="MsoNormal"><span style="font-family:Arial"><b>Week 18</b></span></p> <p class="MsoNormal"><span style="font-family:Arial">Fifty seven million three hundred ninety two thousand five hundred and fifty people reaching out for two more people</span></p> <p class="MsoNormal"><span style="font-family:Arial">The numbers become staggering as the formula advances. Within this ever increasing formula (number times two more plus the total as of the progression) <i style="mso-bidi-font-style: normal">“Changing the shape of the world!”</i> is more than possible. Then add dynamic programming, dynamic community kick-offs and this campaign can do what nobody else has ever done and what everybody who has tried or naysayers say can’t be done. The only thing that can stop us is us. We need to engage the right people. If so the campaign is unstoppable. Get people with personal agendas and weak commitment and it becomes an exercise in futility. If you are reading this blog your curiosity is at least piqued. Who are you? What is your commitment to helping others? Who do you serve? A worthwhile purpose or yourself? Nothing personal, but excuse makers, blame shifters, nega nannies and any other cerebrally advancing person simply create an obstacle for those who passionately pursue the goal. A bushel full of excuses produces diversion &amp; clouds the formula. If you believe the formula you can help achieve the potential. JOIN US!</span></p><p class="MsoNormal"><b><span style="font-family:Arial">THE FORMULA - The video: </span><a href="http://animoto.com/play/JjSbNBmVNetTOQCaAOYHwg">http://animoto.com/play/JjSbNBmVNetTOQCaAOYHwg</a></b></p> <p class="MsoNormal"><span style="font-family:Arial">The team is moving forward with those who truly and passionately believe. Nothing else can do what "they" say can't be done. You know, "they" who are a part of the problem and not the solution to ending global inactivity. Contact us today and help "Change the shape of the world!"</span></p> <p class="MsoNormal"><span class="Apple-style-span"><a href="http://wfckickoff.com/about/">http://wfckickoff.com/about/</a></span></p><p class="MsoNormal">Help us Twitter. Here's how: <a href="http://www.youtube.com/watch?v=wzaLFFtfbH8">http://www.youtube.com/watch?v=wzaLFFtfbH8</a></p><p class="MsoNormal">Help us on Facebook. Here's how: <a href="http://animoto.com/play/xvhmF88qYujXHviPjDVgUQ"><b>http://animoto.com/play/xvhmF88qYujXHviPjDVgUQ</b></a></p> <p class="MsoNormal"><span style="font-family:Arial"><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-family:Arial;color:black"><o:p> </o:p></span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1713325877102143393-2195840515794804898?l=weeklyfitnesschallenge.blogspot.com' alt='' /></div>Geoffhttp://www.blogger.com/profile/02064105263477277893noreply@blogger.com4tag:blogger.com,1999:blog-1713325877102143393.post-42244979120511068602011-01-13T19:44:00.001-08:002011-01-13T19:59:44.964-08:00<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; ">As The Weekly Fitness Challenge continues its incredible international growth, more and more the question is asked, <em>"What EXACTLY is The Weekly Fitness Challenge?"</em></span><div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><i><br /></i></span></div><div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><em></em><i>Brief Video Intro To The Campaign: <a href="http://www.youtube.com/watch?v=sdgd9JMPXjQ">http://www.youtube.com/watch?v=sdgd9JMPXjQ</a><br /></i><br />The Weekly Fitness Challenge is an international grass roots fitness/wellness campaign that is designed to encourage people to reach out to those they know that need to exercise and are not yet doing so. Those who are not exercising regularly are the ones who fall victim to preventable illnesses and unhealthy conditions. They NEED someone who cares about to them to reach out and mentor them in the importance of exercise! Most programs are designed for regular exercisers. Our campaign is designed for the <em>"not yet fit"</em> as a form of prescriptive intervention designed to get them mooving!<br /><br />The easiest way to illustrate The Weekly Fitness Challenge target population is through a model like Dr. James Prochaksa's Transtheoretical Model --> READ: <a href="http://bit.ly/2czYY" style="color: rgb(222, 112, 8); ">http://bit.ly/2czYY</a><br /><br />We encourage Regular exercisers (Maintenance types) to reach out to their friends, family members and co-workers and serve as a "mentor" in helping the person take the first steps toward regular exercise! For someone who is not a regular exerciser, there is a strong need for FUN and MOTIVATING exercise options. That is why The Weekly Fitness Challenge engages Group Exercise (some know Group Exercise as <em>"aerobics").</em><br /><br />Some programs within The Weekly Fitness Challenge are run in twelve week cycles. Each week we feature a specific regimen for people to engage their friends, family members and co-workers in. We encourage participants to post results of who they took and what the result was on our FaceBook page (see below) or on Twitter, which is where the campaign began.</span><div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><br /></span></div><div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; ">Example - Weekly Fitness Challenge Walking Program Intro Video: <a href="http://www.youtube.com/watch?v=ao0gHL1gARo">http://www.youtube.com/watch?v=ao0gHL1gARo</a><br /><br />The Weekly Fitness Challenge campaign was created by Geoff Hampton as part of an ongoing inventory of lifestyle modification strategies that he has created and implemented starting back in the late '90's. Hampton frequently engages a campaign Advisory Board in order to create a powerful synergistic effect that helps actualize maximum population engagement potential.<br /><br />Here is an example of a community wellness program he created and implemented with a strong Advisory Board component in San Diego, CA that was designed to target poor and underdserved populations: <a href="http://www.youtube.com/watch?v=94koToKAB0k">http://www.youtube.com/watch?v=94koToKAB0k</a><br /><br />Another one of Hampton's earlier wellness campaigns that targeted corporate executives: </span><a href="http://www.youtube.com/watch?v=7Ik7VMPfHEc&amp;feature=related">http://www.youtube.com/watch?v=7Ik7VMPfHEc&amp;feature=related</a><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "> </span></div><div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><br /></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; ">Another important component to many of Hampton's campaigns is an official "Medical Director". The Medical Director helps insure that the folks who have either never exercised before or have exercised before and failed are engaging in safe exercise formats.</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><br /></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><br /></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; ">Folks who have either never exercise before, or have exercised before and failed need three key elements if they are to have any true hope of breaking their failure cycle and creating a TRUE success cycle:</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><br /></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><br /></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; ">1. The program must be FUN</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><br /></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><br /></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; ">2. The program must be at a specific time</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><br /></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><br /></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; ">3. The program must engage a support mechanism</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><br /></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><br /></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; ">The Weekly Fitness Challenge has engaged Twitter as a terrific source to reach out to virtually millions of people, most of whom NEED to exercise. There are other vehicles that can help promote this important message of lifestyle modification through regular exercise and we hope that everyone will join us and promote this powerful grass roots intiative!</span><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><br /></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; ">Our hope is that at some point "#weeklyfitnesschallenge" will appear on the trending topics on Twitter. Our hope is also that others will help us encourage folks to join our FaceBook page too. The anticipated outcome? Millions reaching out millions who need to exercise but are not yet doing so and inspiring and leading them to FUN exercise prescriptions one person at a time!</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><br /></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><br /></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; ">If you are wondering about whether or not YOU should get involved, simply ask youself this question,</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "> </span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><em>"Whose job is it to reach out to those who need to exercise and are not yet doing so?"</em></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "> </span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; ">THE ANSWER? It is all of us together! NOBODY else is going to do it! That's right! There is no</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "> </span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><em><strong style="color: rgb(0, 0, 0); font-weight: bold; ">"RED PILL",</strong></em></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "> </span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; ">there is no</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "> </span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><strong style="color: rgb(0, 0, 0); font-weight: bold; "><em>"BLUE PILL"</em></strong></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "> </span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; ">that people can take and suddenly become regular exercisers!</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "> </span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><strong style="color: rgb(0, 0, 0); font-weight: bold; "><em>So JOIN US!</em></strong></span></div><div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><strong style="color: rgb(0, 0, 0); font-weight: bold; "><em><br /></em></strong></span></div><div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; "><strong style="color: rgb(0, 0, 0); font-weight: bold; ">On Youtube: </strong></span><a href="http://www.youtube.com/user/FitnessChallenge1?feature=mhum">http://www.youtube.com/user/FitnessChallenge1?feature=mhum</a></div><div><br /></div><div>On Facebook: <a href="http://www.facebook.com/WeeklyFitnessChallenge">http://www.facebook.com/WeeklyFitnessChallenge</a></div></div><div><br /></div><div>On Twitter: <a href="http://twitter.com/#!/weeklyfitnessch">http://twitter.com/#!/weeklyfitnessch</a></div><div><br /></div><div>On Linkedin: <a href="http://www.linkedin.com/groups?mostPopular=&amp;gid=3262121">http://www.linkedin.com/groups?mostPopular=&amp;gid=3262121</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1713325877102143393-4224497912051106860?l=weeklyfitnesschallenge.blogspot.com' alt='' /></div>Geoffhttp://www.blogger.com/profile/02064105263477277893noreply@blogger.com0tag:blogger.com,1999:blog-1713325877102143393.post-19563768399183336572011-01-05T06:52:00.000-08:002011-01-05T07:05:03.063-08:00<p class="MsoNormal" align="center" style="text-align: left;"><span style="line-height: 115%; "><span class="Apple-style-span" >Introducing the new Weekly Fitness Challenge "Walking Fitness Program". This program is presented by Brandon Sobotka, our North American Director of Programming. Meet the rest of the team at the bottom of this page and thanks to Brandon for his time and efforts on behalf of the inactive and sedentary populations that we serve globally.</span></span></p><p class="MsoNormal" align="center" style="text-align:center"><span style="line-height: 115%; "><span class="Apple-style-span" ><br /></span></span></p><p class="MsoNormal" align="center" style="text-align:center"><span style="line-height: 115%; "><span class="Apple-style-span" ><span class="Apple-style-span" >WFC Walking Fitness Program</span><span class="Apple-style-span" ><o:p></o:p></span></span></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" ><br /></span></span></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >The Program <o:p></o:p></span></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >The Surgeon General recommends accumulating 30 minutes of activity 5 days a week. A rough equivalent to that goal is taking 10,000 steps in a day. Doing this consistently should be enough to reduce your risk for disease and help you lead a longer, healthier life. The problem...not everyone should start with a goal of 10,000 steps a day. So instead take a comfortable, gradual approach to reach the goal and continue your progression to new levels of fitness.<o:p></o:p></span></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >First, you’ll need a pedometer. If need be make the investment in getting one and then get moving.<o:p></o:p></span></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >Follow the program below. The first week is super simple, don't change your life at all; just track your steps and find a baseline average of your daily steps total. The next two weeks your goal is to try to boost that average by 20%. Follow the directions and fill in your walking log. IMPORTANT…this will help you learn what adds steps to your day and what detracts them.<o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" ><b>Week 1:</b><o:p></o:p></span></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >The goal is to measure your steps in a typical week. Don't try to walk more than normal. Each morning, reset the pedometer to "0." Set it to show steps (ignore distance and calorie counts). Keep it closed and attached to the front of your waist to the left or right of center. Wear it all day from the moment you wake up until going to bed. At night remove it, record the number of steps you've taken in your log as well as if you did any formal exercise (wear your pedometer then, too); for example, "20-minute treadmill walk." Also note if anything caused more (museum tour) or fewer (all-day meeting) steps than usual in your day. <o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" ><b>Week 1 Log</b><o:p></o:p></span></span></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" ><b><br /></b></span></span></p> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0"> <tbody><tr> <td style="background:#BFCEE1;padding:0in 0in 0in 0in"> <table class="MsoNormalTable" border="0" cellspacing="1" cellpadding="0" width="500" style="width:375.0pt;mso-cellspacing:.7pt;mso-yfti-tbllook:160;mso-padding-alt: 2.25pt 2.25pt 2.25pt 2.25pt"> <tbody><tr> <td nowrap="" valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Date:</span></b><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td nowrap="" valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" align="center" style="margin-bottom:0in;margin-bottom: .0001pt;text-align:center;line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Mon.</span></b><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td nowrap="" valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" align="center" style="margin-bottom:0in;margin-bottom: .0001pt;text-align:center;line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Tues.</span></b><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td nowrap="" valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" align="center" style="margin-bottom:0in;margin-bottom: .0001pt;text-align:center;line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Wed.</span></b><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td nowrap="" valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" align="center" style="margin-bottom:0in;margin-bottom: .0001pt;text-align:center;line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Thurs.</span></b><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td nowrap="" valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" align="center" style="margin-bottom:0in;margin-bottom: .0001pt;text-align:center;line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Fri.</span></b><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td nowrap="" valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" align="center" style="margin-bottom:0in;margin-bottom: .0001pt;text-align:center;line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Sat.</span></b><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td nowrap="" valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" align="center" style="margin-bottom:0in;margin-bottom: .0001pt;text-align:center;line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Sun.</span></b><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> </tr> <tr> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >Steps Today:<o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> </tr> <tr> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >Exercise minutes?<o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> </tr> <tr> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >More or less than usual?<o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> </tr> </tbody></table> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" ><o:p></o:p></span></span></p> </td> </tr> </tbody></table> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; display: none; "><o:p> </o:p></span></p> <table class="MsoNormalTable" border="0" cellspacing="1" cellpadding="0"> <tbody><tr> <td valign="top" style="padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >Add steps for all seven days:<o:p></o:p></span></span></p> </td> <td valign="bottom" style="padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span class="Apple-style-span" ><span style="font-size: 12pt; "><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" spt="75" preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"> <v:f eqn="sum @0 1 0"> <v:f eqn="sum 0 0 @1"> <v:f eqn="prod @2 1 2"> <v:f eqn="prod @3 21600 pixelWidth"> <v:f eqn="prod @3 21600 pixelHeight"> <v:f eqn="sum @0 0 1"> <v:f eqn="prod @6 1 2"> <v:f eqn="prod @7 21600 pixelWidth"> <v:f eqn="sum @8 21600 0"> <v:f eqn="prod @7 21600 pixelHeight"> <v:f eqn="sum @10 21600 0"> </v:formulas> <v:path extrusionok="f" gradientshapeok="t" connecttype="rect"> <o:lock ext="edit" aspectratio="t"> </v:shapetype><v:shape id="Picture_x0020_1" spid="_x0000_i1025" type="#_x0000_t75" alt="http://www.pbs.org/americaswalking/images/mathrule.gif" style="'width:75pt;"> <v:imagedata src="file:///C:\Users\Hampton\AppData\Local\Temp\msohtml1\03\clip_image001.gif" title=""> </v:shape><![endif]--><!--[if !vml]--><img width="100" height="1" src="file:///C:/Users/Hampton/AppData/Local/Temp/msohtml1/03/clip_image001.gif" alt="http://www.pbs.org/americaswalking/images/mathrule.gif" shapes="Picture_x0020_1" /><!--[endif]--></span><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td style="padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><o:p><span class="Apple-style-span" > </span></o:p></span></p> </td> </tr> <tr> <td valign="top" style="padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >Divide by 7:<o:p></o:p></span></span></p> </td> <td valign="bottom" style="padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span class="Apple-style-span" ><span style="font-size: 12pt; "><!--[if gte vml 1]><v:shape id="Picture_x0020_2" spid="_x0000_i1026" type="#_x0000_t75" alt="http://www.pbs.org/americaswalking/images/mathrule.gif" style="'width:75pt;height:.75pt;visibility:visible'"> <v:imagedata src="file:///C:\Users\Hampton\AppData\Local\Temp\msohtml1\03\clip_image001.gif" title=""> </v:shape><![endif]--><!--[if !vml]--><img width="100" height="1" src="file:///C:/Users/Hampton/AppData/Local/Temp/msohtml1/03/clip_image001.gif" alt="http://www.pbs.org/americaswalking/images/mathrule.gif" shapes="Picture_x0020_2" /><!--[endif]--></span><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td style="padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><o:p><span class="Apple-style-span" > </span></o:p></span></p> </td> </tr> <tr> <td valign="top" style="padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >Multiply by 1.2:<o:p></o:p></span></span></p> </td> <td valign="bottom" style="padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span class="Apple-style-span" ><span style="font-size: 12pt; "><!--[if gte vml 1]><v:shape id="Picture_x0020_3" spid="_x0000_i1027" type="#_x0000_t75" alt="http://www.pbs.org/americaswalking/images/mathrule.gif" style="'width:75pt;height:.75pt;visibility:visible'"> <v:imagedata src="file:///C:\Users\Hampton\AppData\Local\Temp\msohtml1\03\clip_image001.gif" title=""> </v:shape><![endif]--><!--[if !vml]--><img width="100" height="1" src="file:///C:/Users/Hampton/AppData/Local/Temp/msohtml1/03/clip_image001.gif" alt="http://www.pbs.org/americaswalking/images/mathrule.gif" shapes="Picture_x0020_3" /><!--[endif]--></span><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td style="padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >(This is your goal for week #2.)<o:p></o:p></span></span></p> </td> </tr> </tbody></table> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" ><b>Week 2 Goal:</b><o:p></o:p></span></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >Your week 2 goal is to boost your average daily steps by 20%. Add the total steps taken in week one and divide by seven. Then multiply by 1.2. The walk, using cardio machines) and informal exercise (taking the stairs instead of the elevator or even pacing while making your sales calls).<o:p></o:p></span></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span class="Apple-style-span" >Week 2 Logwalk, using cardio machines) and informal exercise (taking the stairs instead of the elevator or even pacing while making your sales calls).</span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >Week 2 Log<o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >Average Steps from Previous week:<br />Goal average for week #2:<o:p></o:p></span></span></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" ><br /></span></span></p> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0"> <tbody><tr> <td style="background:#BFCEE1;padding:0in 0in 0in 0in"> <table class="MsoNormalTable" border="0" cellspacing="1" cellpadding="0" width="500" style="width:375.0pt;mso-cellspacing:.7pt;mso-yfti-tbllook:160;mso-padding-alt: 2.25pt 2.25pt 2.25pt 2.25pt"> <tbody><tr> <td nowrap="" valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Date:</span></b><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td nowrap="" valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" align="center" style="margin-bottom:0in;margin-bottom: .0001pt;text-align:center;line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Mon.</span></b><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td nowrap="" valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" align="center" style="margin-bottom:0in;margin-bottom: .0001pt;text-align:center;line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Tues.</span></b><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td nowrap="" valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" align="center" style="margin-bottom:0in;margin-bottom: .0001pt;text-align:center;line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Wed.</span></b><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td nowrap="" valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" align="center" style="margin-bottom:0in;margin-bottom: .0001pt;text-align:center;line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Thurs.</span></b><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td nowrap="" valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" align="center" style="margin-bottom:0in;margin-bottom: .0001pt;text-align:center;line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Fri.</span></b><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td nowrap="" valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" align="center" style="margin-bottom:0in;margin-bottom: .0001pt;text-align:center;line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Sat.</span></b><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td nowrap="" valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" align="center" style="margin-bottom:0in;margin-bottom: .0001pt;text-align:center;line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Sun.</span></b><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> </tr> <tr> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >Steps Today:<o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> </tr> <tr> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >Exercise minutes?<o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> </tr> <tr> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >More or less than usual?<o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" > <o:p></o:p></span></span></p> </td> </tr> </tbody></table> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" ><o:p></o:p></span></span></p> </td> </tr> </tbody></table> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; display: none; "><o:p> </o:p></span></p> <table class="MsoNormalTable" border="0" cellspacing="1" cellpadding="0"> <tbody><tr> <td valign="top" style="padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >Add steps for all seven days:<o:p></o:p></span></span></p> </td> <td valign="bottom" style="padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span class="Apple-style-span" ><span style="font-size: 12pt; "><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" spt="75" preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"> <v:f eqn="sum @0 1 0"> <v:f eqn="sum 0 0 @1"> <v:f eqn="prod @2 1 2"> <v:f eqn="prod @3 21600 pixelWidth"> <v:f eqn="prod @3 21600 pixelHeight"> <v:f eqn="sum @0 0 1"> <v:f eqn="prod @6 1 2"> <v:f eqn="prod @7 21600 pixelWidth"> <v:f eqn="sum @8 21600 0"> <v:f eqn="prod @7 21600 pixelHeight"> <v:f eqn="sum @10 21600 0"> </v:formulas> <v:path extrusionok="f" gradientshapeok="t" connecttype="rect"> <o:lock ext="edit" aspectratio="t"> </v:shapetype><v:shape id="Picture_x0020_4" spid="_x0000_i1025" type="#_x0000_t75" alt="http://www.pbs.org/americaswalking/images/mathrule.gif" style="'width:75pt;"> <v:imagedata src="file:///C:\Users\Hampton\AppData\Local\Temp\msohtml1\01\clip_image001.gif" title=""> </v:shape><![endif]--><!--[if !vml]--><img width="100" height="1" src="file:///C:/Users/Hampton/AppData/Local/Temp/msohtml1/01/clip_image001.gif" alt="http://www.pbs.org/americaswalking/images/mathrule.gif" shapes="Picture_x0020_4" /><!--[endif]--></span><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td style="padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><o:p><span class="Apple-style-span" > </span></o:p></span></p> </td> </tr> <tr> <td valign="top" style="padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >Divide by 7:<o:p></o:p></span></span></p> </td> <td valign="bottom" style="padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span class="Apple-style-span" ><span style="font-size: 12pt; "><!--[if gte vml 1]><v:shape id="Picture_x0020_5" spid="_x0000_i1026" type="#_x0000_t75" alt="http://www.pbs.org/americaswalking/images/mathrule.gif" style="'width:75pt;height:.75pt;visibility:visible'"> <v:imagedata src="file:///C:\Users\Hampton\AppData\Local\Temp\msohtml1\01\clip_image001.gif" title=""> </v:shape><![endif]--><!--[if !vml]--><img width="100" height="1" src="file:///C:/Users/Hampton/AppData/Local/Temp/msohtml1/01/clip_image001.gif" alt="http://www.pbs.org/americaswalking/images/mathrule.gif" shapes="Picture_x0020_5" /><!--[endif]--></span><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td style="padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><o:p><span class="Apple-style-span" > </span></o:p></span></p> </td> </tr> <tr> <td valign="top" style="padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >Multiply by 1.2:<o:p></o:p></span></span></p> </td> <td valign="bottom" style="padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span class="Apple-style-span" ><span style="font-size: 12pt; "><!--[if gte vml 1]><v:shape id="Picture_x0020_6" spid="_x0000_i1027" type="#_x0000_t75" alt="http://www.pbs.org/americaswalking/images/mathrule.gif" style="'width:75pt;height:.75pt;visibility:visible'"> <v:imagedata src="file:///C:\Users\Hampton\AppData\Local\Temp\msohtml1\01\clip_image001.gif" title=""> </v:shape><![endif]--><!--[if !vml]--><img width="100" height="1" src="file:///C:/Users/Hampton/AppData/Local/Temp/msohtml1/01/clip_image001.gif" alt="http://www.pbs.org/americaswalking/images/mathrule.gif" shapes="Picture_x0020_6" /><!--[endif]--></span><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td style="padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >(This is your goal for week #3.)<o:p></o:p></span></span></p> </td> </tr> </tbody></table> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" ><b>Week 3 Goal:</b><o:p></o:p></span></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >If you haven't reached 10,000 steps continue this process until you do. Once you’ve achieved the 10K goal, continue to test yourself by using the variety of walking workouts that will be introduced throughout the program. If your goal is substantial weight loss (for which many experts recommend 12,000 to 15,000 steps a day), then continue the process until you reach 12-15K. If aerobic fitness is a goal, try boosting the speed of at least 2,000 to 4,000 of the total amount of steps you're already doing. <o:p></o:p></span></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >Some people find that in just three weeks of effort they've gotten their daily step average close to or beyond 10,000. But many find it takes several more weeks until they can create a 10,000 step-per-day habit. Even if you only try for a 10% increase each week, you'll soon find that your days are full of opportunities for more steps. You'll also find that in short order you won't need a pedometer to tell you how you're doing. For example, if you get off the train a stop early or take a walk on your lunch break you know you'll hit your total, but otherwise you come up short. Learning this is important for long term success. However, consider using your pedometer whenever you need a step-check.<o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><a name="faq"><span style="font-size: 12pt; "><span class="Apple-style-span" >Answers to some common questions:<o:p></o:p></span></span></a></p> <span class="Apple-style-span" > </span><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >How many steps do I need?<o:p></o:p></span></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >Here are some rough targets:<o:p></o:p></span></span></p> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0"> <tbody><tr> <td style="background:#BFCEE1;padding:0in 0in 0in 0in"> <table class="MsoNormalTable" border="0" cellspacing="1" cellpadding="0"> <tbody><tr> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">For long term health and reduced chronic disease risk:</span></b><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >10,000 steps a day<o:p></o:p></span></span></p> </td> </tr> <tr> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">For successful, sustained weight loss:</span></b><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >12,000 - 15,000 steps a day<o:p></o:p></span></span></p> </td> </tr> <tr> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">To build aerobic fitness:</span></b><span style="font-size: 12pt; "><o:p></o:p></span></span></p> </td> <td valign="top" style="background:white;padding:2.25pt 2.25pt 2.25pt 2.25pt"> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >Make 3,000 or more of your daily steps fast <o:p></o:p></span></span></p> </td> </tr> </tbody></table> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="font-size: 12pt; "><span class="Apple-style-span" ><o:p></o:p></span></span></p> </td> </tr></tbody></table><span class="Apple-style-span" ><br /></span><div><p><span class="Apple-style-span" ><b>Week 1: </b>Track steps, exercise, etc.<o:p></o:p></span></p> <p><span class="Apple-style-span" ><b>Week 2: </b>Create walking schedule, set goals, walk consistently.<o:p></o:p></span></p> <p><span class="Apple-style-span" ><b>Week 3: </b>Concentrate on your walking form - posture, arms, foot motion and stride. Begin to tweak eating habits. Track eating and use other tools for improving diet.<o:p></o:p></span></p> <p><span class="Apple-style-span" ><b>Week 4: </b>Are you keeping up with tracking and schedule? Are you on consistently improving? Has your form improved? Recipes and nutrition tips<o:p></o:p></span></p> <p><span class="Apple-style-span" ><b>Week 5: </b>HR Zones and nutrition tips/motivation<o:p></o:p></span></p> <p><span class="Apple-style-span" ><b>Week 6: </b>Walking workouts and nutrition tips/motivation<o:p></o:p></span></p> <p><span class="Apple-style-span" ><b>Week 7: </b>New walking workouts. Walking clubs and/or additional exercise options (weekly fitness challenge)<o:p></o:p></span></p> <p><span class="Apple-style-span" ><b>Week 8: </b>New walking workouts. Additional exercise options, nutrition tips, and motivation.<o:p></o:p></span></p> <p><span class="Apple-style-span" ><b>Week 9: </b>How walking can prevent disease. <o:p></o:p></span></p> <p><span class="Apple-style-span" ><b>Week 10: Review goals/achievements, etc.</b><o:p></o:p></span></p> <p><u><span class="Apple-style-span" >WALKING WORKOUTS<o:p></o:p></span></u></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><b><span style="font-size: 12pt; "><span class="Apple-style-span" >Beginner- See Excel Sheet</span></span></b></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Health Walk</span></b><span style="font-size: 12pt; "><br />May be done daily, or used as a recovery day for those alternating with other walking workouts. <o:p></o:p></span></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Benefits</span></b><span style="font-size: 12pt; "><br />Builds long-term health and well-being. Medical studies have shown an association with walking 30-60 minutes daily with reduced risk of cancer, heart disease, stroke, type II diabetes, gall bladder disease. It is also associated with increased longevity and decreased risk of hip fracture in those over 60. <o:p></o:p></span></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Health Walk Workout</span></b><span style="font-size: 12pt; "> (30-60 minutes)<o:p></o:p></span></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >• Start at an easy pace for 5-10 minutes. (this burns stored blood sugar and glycogen and tells the body to get ready to burn fat.) <br />• Stop and do a stretching and flexibility routine for 5 minutes.<br />• Continue, walking at a pace that brings your heart rate up to 50-60% of your maximum heart rate (MHR). <br />• At this pace you should be able to carry on a full conversation comfortably although you may be breathing harder than usual. <br />• End with 5 minutes of gentle stretching and flexibility exercises.</span></span></p><p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Fat Burning Walk</span></b><span style="font-size: 12pt; "><br />May be done daily, or used as a recovery day for those alternating with other walking workouts. Those wanting to lose body fat should do this walk most days of the week. <o:p></o:p></span></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Benefits</span></b><span style="font-size: 12pt; "><br />This workout gets the body to use stored fat for energy at a higher percentage than other training zones. <o:p></o:p></span></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Fat Burning Walking Workout</span></b><span style="font-size: 12pt; "> <o:p></o:p></span></span></p> <ul type="disc"> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="font-size: 12pt; "><span class="Apple-style-span" >Follow same process as the Health Walk Workout, but the pace should be at 60-70% of your MHR<o:p></o:p></span></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="font-size: 12pt; "><span class="Apple-style-span" >This is a comfortable pace where you can speak in full sentences although you will be breathing harder than usual. <o:p></o:p></span></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="font-size: 12pt; "><span class="Apple-style-span" >Cool down with 5-10 minutes at an easy pace. <o:p></o:p></span></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="font-size: 12pt; "><span class="Apple-style-span" >End with 5 minutes of gentle stretching and flexibility exercises.</span></span></li></ul> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Distance Walk</span></b><span style="font-size: 12pt; "><br />Once per week. Those who are training for a multi-day walk should perform two distance days back-to-back each week. <o:p></o:p></span></span></p> <p class="ListParagraphCxSpFirst" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-add-space:auto;text-indent:-.25in;line-height:normal;mso-list:l0 level1 lfo1; tab-stops:list .5in"><!--[if !supportLists]--><span class="Apple-style-span" ><span style="font-size: 10pt; ">·<span style="font:7.0pt &quot;Times New Roman&quot;"> </span></span><!--[endif]--><b><span style="font-size: 12pt; ">Benefits</span></b><span style="font-size: 12pt; "><br />Builds endurance and burns off calories (approximately 100 per mile for 150-pound person.) Those training for longer distance events should build up their mileage steadily. Those training for a 5K or 10K competitive walk should exceed the event distance by a mile or two in their distance workout. <o:p></o:p></span></span></p> <p class="ListParagraphCxSpLast" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-add-space:auto;text-indent:-.25in;line-height:normal;mso-list:l0 level1 lfo1; tab-stops:list .5in"><!--[if !supportLists]--><span class="Apple-style-span" ><span style="font-size: 10pt; ">·<span style="font:7.0pt &quot;Times New Roman&quot;"> </span></span><!--[endif]--><b><span style="font-size: 12pt; ">Distance Walking Workout</span></b><span style="font-size: 12pt; "><br />• Follow same process as other workouts, but resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).<br />• This is a comfortable pace range between being able to speak in sentences to being able to speak only in short phrases.<br />• Walk for 5-10 miles, or longer if you have built up your endurance.<br />• End with 5 minutes of gentle stretching and flexibility exercises.</span><b><span style="font-size: 12pt; "><o:p> </o:p></span></b></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Aerobic Walk</span></b><span style="font-size: 12pt; "><br />You may do this workout every-other day. On the days in between, do the health walk or the fat-burning walk. <o:p></o:p></span></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Benefits</span></b><span style="font-size: 12pt; "><br /><o:p></o:p></span></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span style="font-size: 12pt; "><span class="Apple-style-span" >Improves aerobic fitness which increases the number and size of blood vessels in the muscles and increases your lung power. The aerobic phase of your workout should be of 50 minutes or less to prevent build-up of lactic acid. <o:p></o:p></span></span></p><p class="MsoNormal"><span style="font-size: 12pt; "><span class="Apple-style-span" ></span></span></p><p class="MsoNormal" style="line-height: normal; "><span class="Apple-style-span" ><b><span style="font-size: 12pt; ">Aerobic Walk Workout</span></b><span style="font-size: 12pt; "> <o:p></o:p></span></span></p><span class="Apple-style-span" > <ul type="disc" style="line-height: normal; "> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="font-size: 12pt; ">Follow the same process as other workouts, but continue walking at a pace that brings your heart rate up to 70-80% of your maximum heart rate (MHR). <o:p></o:p></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="font-size: 12pt; ">This is a quick pace where you are breathing hard and able to speak in short sentences. <o:p></o:p></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="font-size: 12pt; ">Walk for 30-50 minutes at this pace. <o:p></o:p></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="font-size: 12pt; ">Cool down with 5-10 minutes at an easy pace. <o:p></o:p></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="font-size: 12pt; ">End with 5 minutes of gentle stretching and flexibility exercises.</span></li></ul> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; "><b><span style="font-size: 12pt; ">Threshold Walk</span></b><span style="font-size: 12pt; "><br />May do this workout 1-3 times per week, alternating with an easier walk day or a rest day. <o:p></o:p></span></p> <p class="ListParagraphCxSpFirst" style="text-indent: -0.25in; line-height: normal; "><!--[if !supportLists]--><span style="font-size: 10pt; ">·<span style="font:7.0pt &quot;Times New Roman&quot;"> </span></span><!--[endif]--><b><span style="font-size: 12pt; ">Benefits</span></b><span style="font-size: 12pt; "><br />Increases your athletic performance by bringing your body up to the anaerobic threshold. It is used by racewalkers to improve their VO2 Max (the highest amount of oxygen one can consume during exercise). Improves endurance at speed. <o:p></o:p></span></p> <p class="ListParagraphCxSpMiddle" style="text-indent: -0.25in; line-height: normal; "><!--[if !supportLists]--><span style="font-size: 10pt; ">·<span style="font:7.0pt &quot;Times New Roman&quot;"> </span></span><!--[endif]--><b><span style="font-size: 12pt; ">Workout</span></b><span style="font-size: 12pt; "><br />• Follow the same process as other workouts, but continue walking at a pace that brings your heartrate up to 80-92% of MHR for no more than 50 minutes. You can also use this interval version. Walk for 8 minutes at 85-92% of your MHR then slow down to an easy pace for 2 minutes. Repeat this 3-4 times.<br />• This is a fast pace where you are breathing very hard and can only speak in short phrases.<br />• End with 5 minutes of gentle stretching and flexibility exercises. </span><span style="font-size: 12pt; "><a href="http://walking.about.com/library/how/blhowstretch.htm">Stretches</a></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; "><b><span style="font-size: 12pt; ">Speed Walking</span></b><span style="font-size: 12pt; "><br />Once per week. <o:p></o:p></span></p> <p class="MsoNormal" style="line-height: normal; "><b><span style="font-size: 12pt; ">Benefits</span></b><span style="font-size: 12pt; "><br />Builds speed ability and technique. <o:p></o:p></span></p> <p class="MsoNormal" style="line-height: normal; "><b><span style="font-size: 12pt; ">Speed Walking Workout</span></b><span style="font-size: 12pt; "><br />• Start at an easy pace for 5-10 minutes.<br />• Stop and do a stretching and flexibility routine for 5 minutes.<br />• Resume at comfortable pace for a minute.<br />• Walk as fast as you can for 30 seconds.<br />• Slow to a comfortable pace for 2 minutes.<br />• Repeat the fast-30 seconds/slow 2 minutes 8-12 times.<br />• End with 5 minutes of gentle stretching and flexibility exercises.<o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; "><span style="font-size: 12pt; "></span></p><p class="MsoNormal"><u><span style="font-size: 12pt; line-height: 115%; "><b>Needed TOOLS:</b><o:p></o:p></span></u></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; ">Walking logs<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; ">Food and Exercise logs<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; ">Calorie Calculator<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; ">Walking and Exercise Calculator<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; ">Webwalking the <st1:country-region st="on"><st1:place st="on">USA</st1:place></st1:country-region> Map<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; ">Goal Form<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; ">Workouts<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; ">Recipes<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; ">HR Zone Calculator<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; "><span class="Apple-style-span" style="line-height: normal; "></span></span></p><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 12pt; color: black; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><i><span style="font-size: 13.5pt; color: black; ">The Global Fitness Challenge - An international grass roots initiative designed to educate, motivate and lead the "Not yet fit" to a healthier lifestyle.</span></i></span><span style="font-size: 10pt; color: black; "></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><i><span style="font-size: 13.5pt; color: black; "><br /></span></i></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><i><span style="font-size: 13.5pt; color: black; ">"Changing the shape of the world."</span></i></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><i><span style="font-size: 13.5pt; color: black; "><br /></span></i></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><span style="font-size: 13.5pt; color: black; ">We are REAL global healthcare reform! Watch brief intro video:</span></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><a href="http://animoto.com/play/bAINNtwwrR8CRedY80s10A?autostart=true">http://animoto.com/play/bAINNtwwrR8CRedY80s10A?autostart=true</a></p></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 12pt; color: black; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; color: black; "> </span></p></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 12pt; "><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: black; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><b><span style="color: black; ">Executive Leadership Team</span></b></span><span class="Apple-style-span"><span style="color: black; "></span></span></p></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: black; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><span style="color: black; "> </span></span><span style="color: black; "></span></p></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: black; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><span style="color: black; ">Geoff Hampton - Executive Director </span></span></p></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: black; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><span style="color: black; ">Dr. Joe Kosterich - <span class="yshortcuts" id="lw_1294239358_7" style="color: rgb(54, 99, 136); ">International Medical Director</span> </span></span></p></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: black; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><span style="color: black; ">Laynie Kelly - International Spokesperson</span></span></p></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: black; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><span style="color: black; ">Jody Raines - International Director of Marketing</span></span><span class="apple-style-span"><span style="color: black; "> </span></span><span style="color: black; "></span></p></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: black; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><span style="color: black; ">Chris McNeil - Campaign Team Member</span></span></p></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: black; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><span style="color: black; ">Shari - International Director of Personal Training </span></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><span style="color: black; "><a rel="nofollow" ymailto="mailto:shari@sharifitness.com" target="_blank" href="mailto:shari@sharifitness.com"></a></span></span><span style="color: black; "></span>Jeremy Fite - International Director of Childrens Fitness</p></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: black; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><span style="color: black; ">Luc</span></span><span class="apple-style-span"><span style="color: black; ">il</span></span>a - Director of Latin American Wellness</p></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: black; "><span class="apple-style-span"><span style="color: black; ">Brandon Sobotka - North American Director of Programming</span></span></p></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: black; "><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="color: black; "> </span></p></div></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: black; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><b><span style="color: black; ">Continent and other Ambassadors</span></b></span><span style="color: black; "></span></p></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: black; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><span style="color: black; "> </span></span></p></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: black; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><span style="color: black; ">Joe Lewis - Ambassador to Asia </span></span></p></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: black; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><span style="color: black; ">Bob Choat - Ambassador to <span class="yshortcuts" id="lw_1294239358_16" style="color: rgb(54, 99, 136); ">North America</span> </span></span></p></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: black; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><span style="color: black; ">Dr. <span class="yshortcuts" id="lw_1294239358_18" style="color: rgb(54, 99, 136); cursor: pointer; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-bottom-style: none; border-bottom-width: initial; border-bottom-color: initial; background-position: initial initial; background-repeat: initial initial; ">Domingo Liotta</span> - Ambassador to <span class="yshortcuts" id="lw_1294239358_19" style="color: rgb(54, 99, 136); ">South America</span></span></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><span style="color: black; ">Ian Beattie - Ambassador to England </span></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><br /></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><b>Liaisons</b></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><br /></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="apple-style-span"><span class="Apple-style-span">Dora Meulman - International Nursing Liaison</span></span></p></div></div><p></p><p></p></span><p></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1713325877102143393-1956376839918333657?l=weeklyfitnesschallenge.blogspot.com' alt='' /></div>Geoffhttp://www.blogger.com/profile/02064105263477277893noreply@blogger.com1tag:blogger.com,1999:blog-1713325877102143393.post-33240624147334875212010-09-06T06:30:00.000-07:002010-09-06T06:59:59.495-07:00Video: Geoff Hampton speaks about the passion behind The Weekly Fitness Challenge with Mutual of Omaha's My Aha Moment crew: <a class="tweet-url web" href="http://bit.ly/dezvoP" rel="nofollow" target="_blank">http://bit.ly/dezvoP</a><br /><br /><strong>Announcing New Ambassador to Asia - Joe Lewis</strong><br /><br />Joe Lewis hails from Honolulu, Hawaii and is based in Bangkok, Thailand and travels regularly throughout Asia. He has owned, operated and consulted fitness and sports clubs since 1967, and in Asia since 1978. He has acquired decades of experience in the sports &amp; fitness industry and is widely respected for his achievements in Hawaii and Asia. His lengthy and distinguished career in the business began while attending university when he worked part time for the Kaiser Hawaii Kai Development Corporation at the Hawaii Kai Recreation Center as a lifeguard and<br />swim instructor. In 1968, Joe was promoted to the position of General Manager and for the next ten-years transformed the recreation center into the Hawaii Kai Tennis &amp; Swim Club, which became one of Hawaii’s leading and private clubs. Joe coached the Kalani High School Swim Team and lead them to 3 State Championships.<br /><br />1978, Joe became a business partner with Clark Hatch and opened the first international operated fitness center in Indonesia at the prestigious Mandarin Oriental Hotel Jakarta. During the next 5-years, Joe was responsible for developing, opening and operating nine clubs throughout Southeast Asia, which included the Jakarta Hilton Executive Sports Club &amp; the Jakarta Kalapa Kading Sports Club. During this period, Joe was appointed by the Sultan of Yogyakarta and 2nd Vice President of Indonesia as the strength and conditioning coach for the Indonesian National Swim Team.<br /><br />In 1984, Joe established along with his partner David M. Lloyd a new company Club Performance Systems and from 1984 until 1989, they developed and operated twelve clubs throughout Asia as owner/operator or as management consultants. This included the Swiss Grand Hotel Sports Club, a 3,000 square meter indoor facility in Seoul, Korea that opened prior to the 1988 Summer Olympics. In that same year they consulted on the Hyatt Macau’s multi-million dollar 2,500 square meter Taipa Island Sports Club.<br /><br />I988, Joe developed and introduced to the club industry in Asia The Core System of Club Management, which is widely used in clubs throughout the region. He has been a guest lecturer at seminars conferences and workshops throughout Asia. In 1995 Joe and David and their team hosted the first ever Fitness Convention &amp; Tradeshow in Bangkok with International Fitness presenters with 800 participants from Thailand and Southeast Asia attending. The convention was repeated again in 1996 with great success. In addition Joe was the fitness and health columnist for the Bangkok Post and Phuket Gazette.<br /><br />March 2003, Joe was hired as consultant by Exertainment Co., LTD a joint venture project between EGV Entertainment Co., LTD and ALMAC International Co., LTD to develop a mega fitness club for the new EGV Metropolis Entertainment Center at Big C Rajadamri Plaza in the heart of Bangkok. The 2,000 square meter project cost US$3,000,000. In late 2008, Joe launched with partner/associate Kaivan Choomwattana HEALTHONE THAILAND (HOT) to provide top of the line fitness equipment and services throughout the Kingdom.<br /><br />Joe’s passion and mission now is leading a “New Fitness Revolution” in Asia that encourages independent fitness clubs to become unique and differentiate themselves from the competition by offering equipment, programs and services that attract the “not-yet-fit” and ageing population to join their clubs. In August 2010, Geoff Hampton founder of the Weekly Fitness Challenge appointed Joe as Asia Ambassador with the the goal of educating, motivating &amp; leading the not-yet-fit to get fit in Asia.<br /><br />Joe is married to Pensri Lewis a Thai national and they have a 20-year old son Gavin Alexander Lewis. Joe loves fitness training with kettlebells, TRX, free weights and body weight exercises. He has surfed the beaches of Hawaii, run numerous marathons, triathlons paddled the 50-mile<br />Panama Canal, trekked in the Himalayas and enjoys the occasional game of golf, a cold beer, spicy food and a good laugh. Joe served in the United States Marine Corps Force Recon from 1969 -1972.<br /><br />Joe is bonafide difference maker and we are very excited that he has agreed to join us!<br /><br /><strong>Meet a few of our other dynamic Executive Leadership Team members:</strong><br /><br /><strong>Executive Director/Program Creator - Geoff Hampton</strong> (United States) - On Twitter: <a href="http://www.twitter.com/GeoffHampton">www.Twitter.com/GeoffHampton</a><br /><br />More about Geoff: <a href="http://bit.ly/2Rd1L">http://bit.ly/2Rd1L</a><br /><br />See television news coverage of one of Hampton's early wellness programs targeting corporate executives in San Diego in 2001 - <a class="tweet-url web" href="http://www.youtube.com/watch?v=2J-Ad8uYgY0" rel="nofollow" target="_blank">http://www.youtube.com/watch?v=2J-Ad8uYgY0</a><br /><br /><strong>International Campaign Spokesperson</strong> - Laynie Kelly- (Australia) - On Twitter: <a href="http://www.twitter.com/activemuscle">www.Twitter.com/activemuscle</a><br /><br />More info on Laynie: <a href="http://www.themarketingmuscle.com.au/">http://www.themarketingmuscle.com.au/</a><br /><br /><strong>International Campaign Medical Director</strong> - Dr. Joe Kosterich (Australia) - On Twitter: <a href="http://www.twitter.com/drjoesDIYhealth">www.Twitter.com/drjoesDIYhealth</a><br /><br />More info on Dr. Joe: <a href="http://www.drjoe.net.au./">http://www.drjoe.net.au./</a><br /><br />Dr. Joe's Book - "8 pillars" - Perfect for everyone, but especially the not yet fit with respect to personal pathway to better health : <a href="http://bit.ly/bJ3vaV">http://bit.ly/bJ3vaV</a><br /><br /><strong>International Director of Marketing</strong> - Chris McNeil (United States) - On Twitter: <a href="http://www.twitter.com/FitMenu">www.Twitter.com/FitMenu</a><br /><br />More info on Chris: <a href="http://fitmenu.net/">http://fitmenu.net/</a><br /><br /><strong>International Director of Wellness</strong> - Karen Langston (United States) - On Twitter: <a href="http://www.twitter.com/">www.Twitter.com/</a><a class="tweet-url screen-name" title="Karen Langston " href="http://twitter.com/KarenLangston">KarenLangston</a><a href="http://www.twitter.com/"> </a><br /><br />More info on Karen: <a href="http://iamworthit2.com/about">http://iamworthit2.com/about</a><br /><br /><strong>International Director of Personal Training</strong> - Shari Fitness (United States) - On Twitter: <a href="http://www.twitter.com/ShariFitness">www.Twitter.com/ShariFitness</a><br /><br />More info on Shari: <a href="http://fittalknews.com/">http://fittalknews.com/</a><br /><br /><strong>International Director of Group Exercise</strong> - Trillia Newbell (United States) - On Twitter: <a href="http://www.twitter.com/trillfitness">www.Twitter.com/trillfitness</a><br /><br />More info on Trllia: <a href="http://www.trillfitnessonline.com/">http://www.trillfitnessonline.com/</a><br /><br /><strong>Director of Latin American Wellness</strong> - Lucila (Puerto Rico) - On Twitter: <a href="http://www.twitter.com/Lucilafit">www.Twitter.com/Lucilafit</a><br /><br /><strong>Director of North American Community Programming</strong> - Brandon Sobotka (United States) - On Twitter: <a href="http://www.twitter.com/4sobotka">www.Twitter.com/4sobotka</a><br /><br />More info on Brandon: <a href="http://brandonsobotka.wordpress.com/">http://brandonsobotka.wordpress.com/</a><br /><br />More info on Lucila: <a href="http://www.lucilafit.com/">http://www.lucilafit.com/</a><br /><br /><strong>Ambassador to South America</strong> - Domingo Liotta (Argentina) - On Twitter:<br /><a href="http://www.twitter.com/dliotta">www.Twitter.com/dliotta</a><br /><br />More info on Domingo: <a href="http://www.linkedin.com/in/domingoliotta">http://www.linkedin.com/in/domingoliotta</a><br /><br />Ambassador to North America - Bob Choat (United States) - On Twitter:<br /><a href="http://www.twitter.com/BobChoat">www.Twitter.com/BobChoat</a><br /><br />More info on Bob: <a href="http://www.linkedin.com/in/bobchoat">http://www.linkedin.com/in/bobchoat</a><br /><br /><strong>Support The Weekly Fitness Challenge! Join us!</strong><br /><br />FaceBook: <a href="http://www.facebook.com/WeeklyFitnessChallenge">http://www.facebook.com/WeeklyFitnessChallenge</a><br /><br />Linkedin: <a href="http://www.linkedin.com/groups?mostPopular=&amp;gid=3262121">http://www.linkedin.com/groups?mostPopular=&amp;gid=3262121</a><br /><br />Twitter: <a href="http://www.twitter.com/weeklyfitnessch">www.Twitter.com/weeklyfitnessch</a><br /><br /><strong>JOIN US!</strong><br /><br />Educate, motivate and lead medical fitness centers, health clubs, politicians, news media, health organizations, celebrities and everyone you know to join our cause to get the "Not yet fit" moving!<br /><br />To request additional information about The Weekly Fitness Challenge or provide feedback - Contact Executive Director Geoff Hampton:Via E-Mail: <a href="mailto:Perform_Max@att.net">Perform_Max@att.net</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1713325877102143393-3324062414733487521?l=weeklyfitnesschallenge.blogspot.com' alt='' /></div>Geoffhttp://www.blogger.com/profile/02064105263477277893noreply@blogger.com0tag:blogger.com,1999:blog-1713325877102143393.post-76777931662256543862010-06-19T02:48:00.000-07:002010-07-14T19:53:16.757-07:00<strong>Video:</strong> Campaign Executive Director &amp; Creator Geoff Hampton speaks about the passion behind The Global Fitness Challenge (The Weekly Fitness Challenge included) with Mutual of Omaha's My Aha Moment crew --> <a class="tweet-url web" href="http://bit.ly/dezvoP" rel="nofollow" target="_blank">http://bit.ly/dezvoP</a><br /><br /><strong>The Weekly Fitness Challenge - Leading the "not yet fit" to success!</strong><br /><br />As we all surely know by now, there is a largely preventable international health crisis that can be directly linked to inactivity and poor eating habits. It includes many types of afflictions and resulting consequences that in most cases are preventable such as many forms of heart disease, stroke, many types of cancer, type II diabetes and others.<br /><br />Where do we even begin to try to resolve this crisis? <em>The Weekly Fitness Challenge is a very powerful counter measure and we encourage YOU to join us!</em><br /><em></em><br />Why The Weekly Fitness Challenge? This dynamic international campaign represents a great opportunity to create powerful change within our world cultures. You know, the cultures which seem to breed the continuation and expansion of this preventable crisis. People who are <em>"Not yet fit"</em> generally <em>"wish"</em> they could change. The problem is that almost every attempt ends up in failure. A failure cycle begins to evolve and after several failure cycles the deep seated expectation becomes FAILURE. They still <em>"wish"</em> for success, but fear failure.<br /><br />The simple sounding answer for those who face so many failure cycles is lifestyle modification. It sounds so simple, but it is not not. Our campaign is designed to more effectively deal with the health issues related to sedentary living and poor nutrition and create real success cycles for participants.<br /><br />Most well intentioned people and organizations have a tendency to imagine that somebody else will solve the tragedy. Or, they fall prey to their false assumptions of what the outcomes of their well intentioned efforts will be. When most fail to achieve their established outcome criteria they end their efforts to the detriment of all who participated. Why? Because failure is reinforced.<br /><br />Who are the ones primarily at risk for the dire consequences of living a sedentary life that includes lack of regular exercise and poor nutritional habits? The <em>"Not yet fit".</em> Fit people have substantially lower rates of controllable illness and preventable disease. Since that is quantifiably true, why doesn't everybody do like the already fit and exercise regularly and eat in a healthy manner? Because somebody needs to deliver a lot more education, motivation and leadership for those who are "not yet fit" to take the first steps to living a healthier lifestyle! Did I say, <em>"Educate, motivate and lead"?</em> Uh huh. That is the slogan of The Weekly Fitness Challenge and that is our guiding principle.<br /><br />Does that mean that nobody else is doing anything? NO. But it does mean that our campaign has gained tremendous international support and we are moving forward fast and making a profound difference in awareness of the need for regular exercise and proper nutritional intake.<br /><br />That was our first step. To create large scale awareness. The next step is to power up our campaign and include outcome measurement and daily exercise and nutritional tracking for participants. We are in Phase I of our three phase plan to create global movement to true health care reform. Phase I included promotion via Twitter ( <a href="http://www.twitter.com/weeklyfitnessch">www.Twitter.com/weeklyfitnessch</a> ), FaceBook ( <a href="http://www.facebook.com/WeeklyFitnessChallenge">http://www.facebook.com/WeeklyFitnessChallenge</a> ) and other manual methods of contact to encourage others to join our cause. It all began in May of 2009 as one single Tweet on Twitter and has grown at an unbelievable rate across the globe!<br /><br />Phase I included the introduction of our website ( <a href="http://www.weeklyfitnesschallenge.com/">http://www.weeklyfitnesschallenge.com/</a> ) and our FaceBook page. Both were created by our Executive Leadership team member, award winning professional Chris McNeil ( <a href="http://www.fitmenu.net/">http://www.fitmenu.net/</a> ). Phase I included the introduction of our International Medical Director, Dr. Joe Kosterich of Australia ( <a href="http://bit.ly/181qrM">http://bit.ly/181qrM</a> )and our International Spokesperson, Laynie Kelly, also from Down Under ( <a href="http://bit.ly/8Mv25k">http://bit.ly/8Mv25k</a> ).<br /><br />Phase I will also include an international campaign to educate, motivate and lead the wellness and fitness industry to a better understanding of what new <em>"not yet fit"</em> members really need if they are to have any chance of successfuly changing their level of inactivity. Simply joining a club does not change the behavior that lead to their level of inactivity and many fail immediately after joining due to ineffective programming and false assumptions about what they really need to get started. The new slogan <em>"Exercise is medicine"</em> will simply become another <em>"bait and switch" </em>method designed to lure <em>"not yet fit"</em> customers into the business if no serious reconfiguration of new member intial programming is made.<br /><br />Phase II will include website upgrades that will offer outcome measurement capabilities, meal planning, exercise options and exercise and daily food intake tracking capabilities. During Phase II we will begin to recruit and entertain sponsorships from related business entities that share our passion to create positive global health care change. We will also begin to actively seek funding from other sources as we add marketing and promotion and additional international resources to our campaign.<br /><br />Phase III will begin the recruitment of an expanded team of international professionals to help promote and implement the various elements of the campaign throughout the world. The positions will include State, Regional, National and more global postions that will help fuel the campaign.<br /><br />We hope that you will join us and help promote the campaign to all those you know! It is an exciting opportunity to what ANYBODY could have done, but NOBODY did! WE WILL!<br /><br /><strong>Meet a few of our dynamic Executive Leadership Team members:</strong><br /><br />Executive Director - Geoff Hampton (United States) - On Twitter: <a href="http://www.twitter.com/GeoffHampton">www.Twitter.com/GeoffHampton</a><br /><br />More about Geoff: <a href="http://bit.ly/2Rd1L">http://bit.ly/2Rd1L</a><br /><br />International Campaign Spokesperson - Laynie Kelly- (Australia) - On Twitter: <a href="http://www.twitter.com/activemuscle">www.Twitter.com/activemuscle</a><br /><br />More info on Laynie: <a href="http://www.themarketingmuscle.com.au/">http://www.themarketingmuscle.com.au/</a><br /><br />International Campaign Medical Director - Dr. Joe Kosterich (Australia) - On Twitter: <a href="http://www.twitter.com/drjoesDIYhealth">www.Twitter.com/drjoesDIYhealth</a><br /><br />More info on Dr. Joe: <a href="http://www.drjoe.net.au./">http://www.drjoe.net.au./</a><br /><br />Dr. Joe's Book - "8 pillars" - Perfect for everyone, but especially the not yet fit with respect to personal pathway to better health : <a href="http://bit.ly/bJ3vaV">http://bit.ly/bJ3vaV</a><br /><br />International Director of Marketing - Chris McNeil (United States) - On Twitter: <a href="http://www.twitter.com/FitMenu">www.Twitter.com/FitMenu</a><br /><br />More info on Chris: <a href="http://fitmenu.net/">http://fitmenu.net/</a><br /><br />International Director of Wellness - Karen Langston (United States) - On Twitter:<a href="http://www.twitter.com/">www.Twitter.com/</a><a class="tweet-url screen-name" title="Karen Langston " href="http://twitter.com/KarenLangston">KarenLangston</a><a href="http://www.twitter.com/"> </a><br /><br />More info on Karen: <a href="http://iamworthit2.com/about">http://iamworthit2.com/about</a><br /><br />International Director of Fitness - Amy Lee Martin (United States) - On Twitter:<a href="http://www.twitter.com/AmyLeeMartin">www.Twitter.com/AmyLeeMartin</a><br /><br />More info on Amy Lee: <a href="http://www.amyleemartin.com/">http://www.amyleemartin.com/</a><br /><br />International Director of Personal Training - Shari Fitness (United States) - On Twitter: <a href="http://www.twitter.com/ShariFitness">www.Twitter.com/ShariFitness</a><br /><br />More info on Shari: <a href="http://fittalknews.com/">http://fittalknews.com/</a><br /><br />International Director of Group Exercise (aerobics) - Olimpia Garruto-Grillo (United States) - On Twitter: <a href="http://www.twitter.com/Olimpiasfitness">www.Twitter.com/Olimpiasfitness</a><br /><br />More info on Olimpia: <a href="http://www.signaturefitness.net/Olimpia">http://www.signaturefitness.net/Olimpia</a><br /><br />Director of Latin American Wellness - Lucila (Puerto Rico) - On Twitter: <a href="http://www.twitter.com/Lucilafit">www.Twitter.com/Lucilafit</a><br /><br />More info on Lucila: <a href="http://www.lucilafit.com/">http://www.lucilafit.com/</a><br /><br /><strong><em>SUPPORT THE CHALLENGE!</em></strong><br /><br /><strong><em>Join US!</em></strong> On FaceBook ( <a class="tweet-url web" href="http://bit.ly/txz51" rel="nofollow" target="_blank">http://bit.ly/txz51</a> ) and Twitter ( <a href="http://www.twitter.com/weeklyfitnessch">www.Twitter.com/weeklyfitnessch</a> )<br /><br /><strong><em>JOIN US!</em></strong> Educate, motivate and lead Politicians, News Media, Health Organizations, Celebrities and everyone you know to join our cause to get the <em>"Not yet fit"</em> moving!<br /><br />To request additional information about The Weekly Fitness Challenge or provide feedback - Contact Executive Director Geoff Hampton: <a href="mailto:Perform_Max@att.net">Perform_Max@att.net</a><br /><br /><a href="http://www.twitter.com/weeklyfitnessch">www.Twitter.com/weeklyfitnessch</a><br /><br /><a href="http://www.twitter.com/GeoffHampton">www.Twitter.com/GeoffHampton</a><br /><br /><a href="http://www.twitter.com/PerformMaxSystm">www.Twitter.com/PerformMaxSystm</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1713325877102143393-7677793166225654386?l=weeklyfitnesschallenge.blogspot.com' alt='' /></div>Geoffhttp://www.blogger.com/profile/02064105263477277893noreply@blogger.com0tag:blogger.com,1999:blog-1713325877102143393.post-34129697658968698282010-01-23T01:01:00.000-08:002010-02-19T07:52:11.505-08:00Website (Created by award winning Advisory Board Member Chris McNeil): <a href="http://www.weeklyfitnesschallenge.com/">http://www.weeklyfitnesschallenge.com/</a><br /><br />The Weekly Fitness Challenge is excited to announce our International Spokesperson. Meet and please support Laynie Kelly whose passion to educate, motivate and lead the "Not yet fit" to a healthier lifestyle is unmatched! Her focus on issues related to the obese, morbidly obese, overweight and physically inactive are exactly what we need to educate, motivate and lead the people of the world to a better understanding of why the current catastrophy of ill-health directly attributable to lifestyle choices is one that we collectively must address.<br /><br />Laynie’s drive for fitness began way back in the 1980s when aerobics was the craze. She started participating purely to support her sister-in-law who wanted to lose weight. As her sister-in-law lost enthusiasm, Laynie’s interest continued to grow until the point where she was training 6 days a week. A career move interstate promoted a change of habit where she stopped training and meeting her husband. Over the next 13 years Laynie’s health declined as her weight ballooned. Following the loss of her husband in 2001, Laynie’s depression drove her weight to blow out even further. In 2004, Laynie took control, found both a trainer and trusted source to regain her health, body and confidence. After 2 years of training, in 2006 she won the ANB Sydney Women’s Overall Bodybuilding Championship. Injury knocked her out of training and competing for over a year following her initial win, but now she is back in full training and dieting mode aiming to compete in the Australian 2010 Natural Women’s Masters Physique Championships. Not to take success lying down, Laynie’s eyes are firmly fixed on competing in a couple of endurance tandem road cycle races in late 2010 also.<br /><br />What Laynie has learned about health and fitness has been from her own experiences, applying the simple basics rules and techniques, and listening to the Champions around her. She knows what it is like to be obese. She’s overcome the stigmas, the glass ceilings, the invisibility factor, the depression, and the taunts and jeers. She’s come a long way already, and is determinedly working her way back to Centre Stage. The best lessons are learned the hard way, just ask Laynie. Her full story can be read here … <a href="http://girlgetstrong.com/2009/06/29/taking-it-all-the-way-to-centre-stage/" target="_blank">girlgetstrong.com</a><br /><br /><strong><em>Laynie encourages people to DARE to be remarkable!</em></strong><br /><br />In addition to her passion to create International exercise and nutritional reform for the "Not yet fit" Laynie ooperates a specialist brand marketing and communications consultancy servicing the food, hospitality, fitness and motorsport industries. She has the success, integrity and knowledge to be a part of any business believing that businesses deserve better value for money from their marketing activities and greater results.<br /><br />Known for her dedication, creativity and organised approach, her track record over 20+ years in the business world is impressive creating marketing programmes that deliver. She has worked in all areas of sales and marketing in the corporate, government and media, developing a strong contact base from all areas including captains of industry, media moguls and sporting world champions. Laynie’s infectious enthusiasm motivates and inspires people to take control of their business, life and success. As a team player, she brings her creative strategies to all that she does inspiring others to do the same. Her passion and energy is exemplified in her client-care building trust and attention to the smallest of details. She’s a straight shooter getting the job done – doing first things first, without the fluff and pretence. When she’s not working with clients, she is in the gym training for her next bodybuilding competition. She really lives up to her nickname – the Marketing Muscle. Every business needs some Marketing Muscle to ensure leadership.<br /><br />Principal – Business &amp; Office Solutions Centre Founding Board – Matt Kuhne Foundation for advanced spinal cord injury rehabilitation Author – themarketingmuscle.wordpress.com Manager – LinkedIn Australian Consumer Goods Executive Networking Group Committee – International Weekly Fitness Challenge – Healthcare Relations Committee Contributing writer – eatdrink.com.au Contributing writer – girlgetstrong.com Accomplished public speaker and presenter<br /><br />Laynie is without a doubt a true difference maker for the "Not yet fit"and The Weekly Fitness Challenge is excited to have her as our International Spokesperson! Together we will change the lives of millions around the world by encouraging them to exercise in fun and motivating exercise options!<br /><br />If you are wondering about whether or not YOU should get involved, simply ask youself this question, "Whose job is it to reach out to those who need to exercise and are not yet doing so?" THE ANSWER? It is all of us together! NOBODY else is going to do it! That's right! There is no "RED PILL", there is no "BLUE PILL" that people can take and suddenly become regular exercisers! So JOIN US!<br /><br /><strong>SUPPORT THE CHALLENGE!</strong><br /><br />What EXACTLY is "The Weekly Fitness Challenge? Read: <a href="http://bit.ly/7PtqMV">http://bit.ly/7PtqMV</a><br /><br /><strong>Join US!</strong> On FaceBook ( <a class="tweet-url web" href="http://bit.ly/txz51" rel="nofollow" target="_blank">http://bit.ly/txz51</a> ) and Twitter ( <a href="http://www.twitter.com/weeklyfitnessch">www.Twitter.com/weeklyfitnessch</a> )!<br /><br /><strong>JOIN US!</strong> Spread the word! Contact politicians, celebrities, news sources, health groups and associations! This is Healthcare Reform on a global basis!<br /><br /><strong>JOIN US!</strong> Educate, motivate and lead Politicians, News Media, Health Organizations, Celebrities and everyone you know to join our cause to get the "Not yet fit" moving!<br /><br />To request additional information about The Weekly Fitness Challenge or provide feedback - Contact Executive Director Geoff Hampton: <a href="mailto:GEOFFLHAMPTON@aol.com">GEOFFLHAMPTON@aol.com</a><br /><br /><a href="http://www.twitter.com/weeklyfitnessch">www.Twitter.com/weeklyfitnessch</a><br /><br /><a href="http://www.twitter.com/GeoffHampton">www.Twitter.com/GeoffHampton</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1713325877102143393-3412969765896869828?l=weeklyfitnesschallenge.blogspot.com' alt='' /></div>Geoffhttp://www.blogger.com/profile/02064105263477277893noreply@blogger.com1tag:blogger.com,1999:blog-1713325877102143393.post-64736889509012871702010-01-21T02:40:00.000-08:002010-02-19T07:53:11.137-08:00<strong>Website</strong> (Created by award winning Advisory Board Member Chris McNeil): <a href="http://www.weeklyfitnesschallenge.com/">http://www.weeklyfitnesschallenge.com/</a><br /><br />The Weekly Fitness Challenge is a global initiative designed to educate, motivate and lead people who are "not yet fit" to a healthier lifestyle. We engage an international Advisory Board made up of various Committee's that are designed to create action from various target groups being encouraged to support the effort. The Challenge also use scores of motivated and concerned people who help fuel the campaign through their daily efforts to promote the change that we seek to create.<br /><br />The Weekly Fitness Challenge is designed to encourage people to reach out to those they know that need to exercise and are not yet doing so. Those who are not exercising regularly are the ones who fall victim to preventable illnesses and unhealthy conditions. They NEED someone who cares about to them to reach out and mentor them in the importance of exercise! Most programs are designed for regular exercisers. Our campaign is designed for the "not yet fit" as a form of prescriptive intervention designed to get them <em>mooooving</em>!<br /><br />The easiest way to illustrate The Weekly Fitness Challenge target population is through a model like Dr. James Prochaksa's Transtheoretical Model --> READ: <a href="http://bit.ly/2czYY">http://bit.ly/2czYY</a><br /><br />We encourage Regular exercisers (Maintenance types) to reach out to their friends, family members and co-workers and serve as a "mentor" in helping the person take the first steps toward regular exercise! For someone who is not a regular exerciser, there is a strong need for FUN and MOTIVATING exercise options. That is why The Weekly Fitness Challenge engages Group Exercise (some know Group Exercise as "aerobics").<br /><br />While Group Exercise (Aerobics) is a GREAT place for the "not yet fit" to begin a regular exercise regimine, the best resource for true success for them is through Personal Training. The Weekly Fitness Challenge is enlisting the cooperation of the top Personal Trainers in the world to help fuel the success for the "not yet fit".<br /><br />What is the single most neglected aspect of effective lifestyle modification as it relates to optimal health? Nutritional Reform! So many people begin an exercise program but fail to change the way they eat and will never create the change needed without changing the way they eat! The Weekly Fitness is engaging powerful and tasty (Always good to have TASTY options!) Nutritional Options for participants.<br /><br />The Weekly Fitness Challenge is run in twelve week cycles. Each week we feature a specific Group Exercise regimine for people to engage their friends, family members and co-workers in. We encourage participants to post results of who they took and what the result was on our FaceBook page (see below) or on Twitter, which is where the campaign began.<br /><br />The Weekly Fitness Challenge campaign was created by Geoff Hampton as part of an ongoing inventory of lifestyle modification strategies that he has created and implemented starting back in the late '90's. Hampton frequently engages a campaign Advisory Board in order to create a powerful synergistic effect that helps actualize maximum population engagement potential.<br /><br />Folks who have either never exercise before, or have exercised before and failed need three key elements if they are to have any true hope of breaking their failure cycle and creating a TRUE success cycle:<br /><br />1. The program must be FUN<br /><br />2. The program must be at a specific time<br /><br />3. The program must engage a support mechanism<br /><br />The Weekly Fitness Challenge has engaged Twitter as a terrific source to reach out to virtually millions of people, most of whom NEED to exercise. There are other vehicles that can help promote this important message of lifestyle modification through regular exercise and we hope that everyone will join us and promote this powerful grass roots intiative!<br /><br />The campaign Advisory Board has 6 Committee's based on specific target groups that can help fuel the growth of the campaign. Each Committee has a Chairperson and two team members that work together collaberatively with the chairperson to create intiatives and ideas to engage the target group that they represent through their particular committee.<br /><br />Our hope is that at some point "#weeklyfitnesschallenge" will appear on the trending topics on Twitter. Our hope is also that others will help us encourage folks to join our FaceBook page too. The anticipated outcome? Millions reaching out millions who need to exercise but are not yet doing so and inspiring and leading them to FUN exercise prescriptions one person at a time!<br /><br />We offer tremendous thanks Advisory Board Member Chris McNeil for our popular FaceBook page and our Website ( <a href="http://www.weeklyfitnesschallenge.com/">http://www.weeklyfitnesschallenge.com/</a> ). Please join us there and post all experiences for you, your friends, family members and co-workers related to the weekly exercise prescriptions we suggest!<br /><br />If you are wondering about whether or not YOU should get involved, simply ask youself this question, "Whose job is it to reach out to those who need to exercise and are not yet doing so?" THE ANSWER? It is all of us together! NOBODY else is going to do it! That's right! There is no "RED PILL", there is no "BLUE PILL" that people can take and suddenly become regular exercisers! So JOIN US!<br /><br />SUPPORT THE CHALLENGE!Join us on FaceBook ( <a class="tweet-url web" href="http://bit.ly/2waQAU" rel="nofollow" target="_blank">http://bit.ly/2waQAU</a> ) and Twitter @weeklyfitnessch<br /><br />JOIN US! Spread the word! Contact politicians, celebrities, news sources, health groups and associations! <em>This is Healthcare Reform on a global basis!</em><br /><br />To request additional information about The Weekly Fitness Challenge or provide feedback - Contact Executive Director Geoff Hampton: <a href="mailto:GEOFFLHAMPTON@aol.com">GEOFFLHAMPTON@aol.com</a><br /><br /><a href="http://www.twitter.com/GeoffHampton">www.Twitter.com/GeoffHampton</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1713325877102143393-6473688950901287170?l=weeklyfitnesschallenge.blogspot.com' alt='' /></div>Geoffhttp://www.blogger.com/profile/02064105263477277893noreply@blogger.com0